Lemon Herb Chicken with Fluffy Brown Rice and Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Chicken with Fluffy Brown Rice and Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Herb Chicken with Fluffy Brown Rice and Roasted Asparagus

Enjoy a vibrant plate featuring succulent lemon herb chicken paired with perfectly fluffy brown rice and roasted asparagus. The zesty lemon and fragrant herbs elevate this well-balanced dish, creating a delightful harmony of flavors and textures that is both satisfying and nourishing.

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NUTRITION

329kcal
Protein
37.3g
Fat
9.2g
Carbs
27.6g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/2 cup cooked Brown Rice

1/4 bunch Asparagus (approx. 50g)

2 teaspoons Olive Oil

1 tablespoon Lemon Juice

2 tablespoons Fresh Herbs (Parsley, Thyme)

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the asparagus.

  • 2

    In a small bowl, mix the lemon juice, fresh herbs, salt, and pepper.

  • 3

    Coat the chicken breast with the herb-lemon mixture and let it marinate for at least 10 minutes.

  • 4

    Place the chicken on a baking sheet and roast in the oven for 18-20 minutes or until fully cooked. Alternatively, grill the chicken for added flavor.

  • 5

    While the chicken is cooking, prepare the brown rice according to package instructions until fluffy.

  • 6

    Trim the asparagus and toss with olive oil, salt, and pepper. Spread them out on a baking sheet and roast in the oven for 10-12 minutes until tender.

  • 7

    Plate the chicken with a serving of brown rice and roasted asparagus. Drizzle any remaining herb-lemon sauce over the chicken for extra zest.

Lemon Herb Chicken with Fluffy Brown Rice and Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Chicken with Fluffy Brown Rice and Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Herb Chicken with Fluffy Brown Rice and Roasted Asparagus

Enjoy a vibrant plate featuring succulent lemon herb chicken paired with perfectly fluffy brown rice and roasted asparagus. The zesty lemon and fragrant herbs elevate this well-balanced dish, creating a delightful harmony of flavors and textures that is both satisfying and nourishing.

NUTRITION

329kcal
Protein
37.3g
Fat
9.2g
Carbs
27.6g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/2 cup cooked Brown Rice

1/4 bunch Asparagus (approx. 50g)

2 teaspoons Olive Oil

1 tablespoon Lemon Juice

2 tablespoons Fresh Herbs (Parsley, Thyme)

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the asparagus.

  • 2

    In a small bowl, mix the lemon juice, fresh herbs, salt, and pepper.

  • 3

    Coat the chicken breast with the herb-lemon mixture and let it marinate for at least 10 minutes.

  • 4

    Place the chicken on a baking sheet and roast in the oven for 18-20 minutes or until fully cooked. Alternatively, grill the chicken for added flavor.

  • 5

    While the chicken is cooking, prepare the brown rice according to package instructions until fluffy.

  • 6

    Trim the asparagus and toss with olive oil, salt, and pepper. Spread them out on a baking sheet and roast in the oven for 10-12 minutes until tender.

  • 7

    Plate the chicken with a serving of brown rice and roasted asparagus. Drizzle any remaining herb-lemon sauce over the chicken for extra zest.