Pan-Seared Lamb Chops with Roasted Garlic Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Lamb Chops with Roasted Garlic Broccoli

YOUR SOLIN GENERATED RECIPE

Pan-Seared Lamb Chops with Roasted Garlic Broccoli

Savor the robust flavors of tender, pan-seared lamb chops paired with roasted garlic broccoli. The lamb is seasoned with rosemary, salt, and pepper, then seared to perfection, while the broccoli is roasted with garlic-infused olive oil for a delightful crunch and aroma.

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NUTRITION

351kcal
Protein
34.3g
Fat
23.1g
Carbs
12.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Lamb Chops

1 cup Broccoli

1 clove Garlic

1 tsp Olive Oil

1/2 tsp Rosemary

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F for the broccoli and set aside.

  • 2

    Season the lamb chops generously with salt, pepper, and rosemary.

  • 3

    Heat a heavy skillet over medium-high heat and add the lamb chops. Sear for about 3-4 minutes on each side until a golden crust forms. Reduce heat if necessary to ensure the inside cooks to your liking.

  • 4

    While the lamb is cooking, toss the broccoli florets in a bowl with olive oil, minced garlic, salt, and pepper.

  • 5

    Spread the broccoli on a baking sheet and roast in the preheated oven for 10-12 minutes, or until the edges become slightly crispy and golden.

  • 6

    Once the lamb chops reach the desired doneness, let them rest for a couple of minutes.

  • 7

    Plate the lamb chops alongside the roasted garlic broccoli and serve immediately.

Pan-Seared Lamb Chops with Roasted Garlic Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Lamb Chops with Roasted Garlic Broccoli

YOUR SOLIN GENERATED RECIPE

Pan-Seared Lamb Chops with Roasted Garlic Broccoli

Savor the robust flavors of tender, pan-seared lamb chops paired with roasted garlic broccoli. The lamb is seasoned with rosemary, salt, and pepper, then seared to perfection, while the broccoli is roasted with garlic-infused olive oil for a delightful crunch and aroma.

NUTRITION

351kcal
Protein
34.3g
Fat
23.1g
Carbs
12.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Lamb Chops

1 cup Broccoli

1 clove Garlic

1 tsp Olive Oil

1/2 tsp Rosemary

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F for the broccoli and set aside.

  • 2

    Season the lamb chops generously with salt, pepper, and rosemary.

  • 3

    Heat a heavy skillet over medium-high heat and add the lamb chops. Sear for about 3-4 minutes on each side until a golden crust forms. Reduce heat if necessary to ensure the inside cooks to your liking.

  • 4

    While the lamb is cooking, toss the broccoli florets in a bowl with olive oil, minced garlic, salt, and pepper.

  • 5

    Spread the broccoli on a baking sheet and roast in the preheated oven for 10-12 minutes, or until the edges become slightly crispy and golden.

  • 6

    Once the lamb chops reach the desired doneness, let them rest for a couple of minutes.

  • 7

    Plate the lamb chops alongside the roasted garlic broccoli and serve immediately.