Crispy Roasted Chickpeas with Greek Yogurt Dip

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Roasted Chickpeas with Greek Yogurt Dip

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Chickpeas with Greek Yogurt Dip

Enjoy these crunchy, perfectly roasted chickpeas seasoned with smoky paprika and garlic, paired with a cool and creamy nonfat Greek yogurt dip. This satisfying dish is an irresistible option for breakfast, lunch, or dinner, delivering a delightful blend of textures and a burst of bright citrus from a hint of lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

512kcal
Protein
32.6g
Fat
10.9g
Carbs
79g

SERVINGS

1 serving

INGREDIENTS

1.5 cups canned chickpeas (drained and rinsed)

1 teaspoon extra virgin olive oil

1 teaspoon smoked paprika

1 teaspoon garlic powder

Salt & black pepper, to taste

1/2 cup nonfat Greek yogurt

1 tablespoon lemon juice

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the chickpeas dry with a paper towel to remove excess moisture, which helps them become crispy.

  • 3

    In a bowl, toss the chickpeas with olive oil, smoked paprika, garlic powder, salt, and black pepper until evenly coated.

  • 4

    Spread the seasoned chickpeas on a baking sheet in a single layer.

  • 5

    Roast in the preheated oven for 25-30 minutes, stirring halfway through, until they are golden and crispy.

  • 6

    While the chickpeas roast, mix the nonfat Greek yogurt with lemon juice and a pinch of salt to create a zesty dipping sauce.

  • 7

    Once roasted, remove the chickpeas from the oven and allow them to cool slightly.

  • 8

    Serve the crispy roasted chickpeas alongside the Greek yogurt dip. Enjoy as a standalone snack or as part of your meal.

Crispy Roasted Chickpeas with Greek Yogurt Dip

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Roasted Chickpeas with Greek Yogurt Dip

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Chickpeas with Greek Yogurt Dip

Enjoy these crunchy, perfectly roasted chickpeas seasoned with smoky paprika and garlic, paired with a cool and creamy nonfat Greek yogurt dip. This satisfying dish is an irresistible option for breakfast, lunch, or dinner, delivering a delightful blend of textures and a burst of bright citrus from a hint of lemon.

NUTRITION

512kcal
Protein
32.6g
Fat
10.9g
Carbs
79g

SERVINGS

1 serving

INGREDIENTS

1.5 cups canned chickpeas (drained and rinsed)

1 teaspoon extra virgin olive oil

1 teaspoon smoked paprika

1 teaspoon garlic powder

Salt & black pepper, to taste

1/2 cup nonfat Greek yogurt

1 tablespoon lemon juice

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the chickpeas dry with a paper towel to remove excess moisture, which helps them become crispy.

  • 3

    In a bowl, toss the chickpeas with olive oil, smoked paprika, garlic powder, salt, and black pepper until evenly coated.

  • 4

    Spread the seasoned chickpeas on a baking sheet in a single layer.

  • 5

    Roast in the preheated oven for 25-30 minutes, stirring halfway through, until they are golden and crispy.

  • 6

    While the chickpeas roast, mix the nonfat Greek yogurt with lemon juice and a pinch of salt to create a zesty dipping sauce.

  • 7

    Once roasted, remove the chickpeas from the oven and allow them to cool slightly.

  • 8

    Serve the crispy roasted chickpeas alongside the Greek yogurt dip. Enjoy as a standalone snack or as part of your meal.