Poached Eggs with Crispy Lean Ham and Creamy Lemon-Dill Sauce on Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Poached Eggs with Crispy Lean Ham and Creamy Lemon-Dill Sauce on Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Poached Eggs with Crispy Lean Ham and Creamy Lemon-Dill Sauce on Sweet Potato Hash

A vibrant dish featuring perfectly poached eggs, crispy lean ham, and a tangy creamy lemon-dill sauce, all served atop a savory sweet potato hash. This dish balances hearty flavors with a refreshing sauce to create a satisfying meal at any time of day.

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NUTRITION

438kcal
Protein
33.2g
Fat
21.6g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs

2 ounces Lean Ham

1 medium Sweet Potato

1 teaspoon Olive Oil

2 tablespoons Nonfat Plain Greek Yogurt

1 teaspoon Lemon Juice

1 teaspoon Fresh Dill

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes. Place the cubes in a skillet with olive oil over medium heat and sauté until tender and slightly crispy, about 8-10 minutes. Season with a pinch of salt and pepper.

  • 2

    Meanwhile, prepare the creamy lemon-dill sauce by combining the Greek yogurt, lemon juice, chopped fresh dill, and a pinch of salt and pepper in a small bowl. Stir well and set aside.

  • 3

    In a medium saucepan, bring water to a gentle simmer. Crack the eggs individually into a small bowl and gently slide them into the water. Poach the eggs for about 3-4 minutes until the whites are set but the yolks remain runny. Remove with a slotted spoon and set on a paper towel to drain.

  • 4

    While the eggs are poaching, quickly crisp up the lean ham slices in a separate non-stick pan over medium-high heat until edges become golden and slightly crispy, about 2-3 minutes.

  • 5

    To assemble the dish, plate a generous portion of sweet potato hash, arrange the crispy ham on top, and place the poached eggs over them. Drizzle with the creamy lemon-dill sauce. Add additional salt and pepper if desired and serve immediately.

Poached Eggs with Crispy Lean Ham and Creamy Lemon-Dill Sauce on Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Poached Eggs with Crispy Lean Ham and Creamy Lemon-Dill Sauce on Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Poached Eggs with Crispy Lean Ham and Creamy Lemon-Dill Sauce on Sweet Potato Hash

A vibrant dish featuring perfectly poached eggs, crispy lean ham, and a tangy creamy lemon-dill sauce, all served atop a savory sweet potato hash. This dish balances hearty flavors with a refreshing sauce to create a satisfying meal at any time of day.

NUTRITION

438kcal
Protein
33.2g
Fat
21.6g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs

2 ounces Lean Ham

1 medium Sweet Potato

1 teaspoon Olive Oil

2 tablespoons Nonfat Plain Greek Yogurt

1 teaspoon Lemon Juice

1 teaspoon Fresh Dill

Salt and Black Pepper to taste

PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes. Place the cubes in a skillet with olive oil over medium heat and sauté until tender and slightly crispy, about 8-10 minutes. Season with a pinch of salt and pepper.

  • 2

    Meanwhile, prepare the creamy lemon-dill sauce by combining the Greek yogurt, lemon juice, chopped fresh dill, and a pinch of salt and pepper in a small bowl. Stir well and set aside.

  • 3

    In a medium saucepan, bring water to a gentle simmer. Crack the eggs individually into a small bowl and gently slide them into the water. Poach the eggs for about 3-4 minutes until the whites are set but the yolks remain runny. Remove with a slotted spoon and set on a paper towel to drain.

  • 4

    While the eggs are poaching, quickly crisp up the lean ham slices in a separate non-stick pan over medium-high heat until edges become golden and slightly crispy, about 2-3 minutes.

  • 5

    To assemble the dish, plate a generous portion of sweet potato hash, arrange the crispy ham on top, and place the poached eggs over them. Drizzle with the creamy lemon-dill sauce. Add additional salt and pepper if desired and serve immediately.