Spicy Tuna and Fresh Vegetable Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Tuna and Fresh Vegetable Rice Bowl

YOUR SOLIN GENERATED RECIPE

Spicy Tuna and Fresh Vegetable Rice Bowl

Enjoy a vibrant bowl featuring tender chunks of spicy tuna atop a bed of nutty brown rice, accompanied by crisp fresh vegetables and a creamy avocado finish. This dish balances protein and carbs with a pop of zesty flavor from a light chili-lime dressing, providing a delicious and nourishing meal perfect for any time of day.

Try 7 days free, then $12.99 / mo.

NUTRITION

371kcal
Protein
35.9g
Fat
8.3g
Carbs
36.9g

SERVINGS

1 serving

INGREDIENTS

4 ounces Canned Tuna in Water

1/2 cup cooked Brown Rice

1/4 whole Avocado

1/2 cup sliced Cucumber

1/4 cup Shelled Edamame

1 medium Green Onion

1 tablespoon Lime Juice

1 teaspoon Chili Garlic Sauce

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Prepare the cooked brown rice if not already done. Set aside to cool slightly.

  • 2

    In a bowl, combine the drained canned tuna with the chili garlic sauce and lime juice for a light spicy dressing.

  • 3

    Dice the avocado and slice the cucumber. Chop the green onion finely and lightly mix in the shelled edamame.

  • 4

    Assemble the bowl by placing the brown rice as the base.

  • 5

    Layer the spicy tuna on top of the rice, then add the fresh vegetables around it.

  • 6

    Garnish with chopped green onions and diced avocado. Drizzle any remaining lime juice over the bowl for extra zest.

  • 7

    Serve immediately and enjoy the fusion of textures and flavors.

Spicy Tuna and Fresh Vegetable Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Tuna and Fresh Vegetable Rice Bowl

YOUR SOLIN GENERATED RECIPE

Spicy Tuna and Fresh Vegetable Rice Bowl

Enjoy a vibrant bowl featuring tender chunks of spicy tuna atop a bed of nutty brown rice, accompanied by crisp fresh vegetables and a creamy avocado finish. This dish balances protein and carbs with a pop of zesty flavor from a light chili-lime dressing, providing a delicious and nourishing meal perfect for any time of day.

NUTRITION

371kcal
Protein
35.9g
Fat
8.3g
Carbs
36.9g

SERVINGS

1 serving

INGREDIENTS

4 ounces Canned Tuna in Water

1/2 cup cooked Brown Rice

1/4 whole Avocado

1/2 cup sliced Cucumber

1/4 cup Shelled Edamame

1 medium Green Onion

1 tablespoon Lime Juice

1 teaspoon Chili Garlic Sauce

PREPARATION

  • 1

    Prepare the cooked brown rice if not already done. Set aside to cool slightly.

  • 2

    In a bowl, combine the drained canned tuna with the chili garlic sauce and lime juice for a light spicy dressing.

  • 3

    Dice the avocado and slice the cucumber. Chop the green onion finely and lightly mix in the shelled edamame.

  • 4

    Assemble the bowl by placing the brown rice as the base.

  • 5

    Layer the spicy tuna on top of the rice, then add the fresh vegetables around it.

  • 6

    Garnish with chopped green onions and diced avocado. Drizzle any remaining lime juice over the bowl for extra zest.

  • 7

    Serve immediately and enjoy the fusion of textures and flavors.