Fluffy Egg Scramble with Sautéed Greens and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg Scramble with Sautéed Greens and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Fluffy Egg Scramble with Sautéed Greens and Cherry Tomatoes

Enjoy a light yet satisfying scramble featuring fluffy eggs, vibrant cherry tomatoes, and tender spinach, finished with a sprinkle of tangy low-fat feta cheese. This dish is ideal for a balanced breakfast, lunch, or dinner that supports your protein needs without compromising on flavor.

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NUTRITION

178kcal
Protein
15.7g
Fat
11.6g
Carbs
3.6g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs

2 Egg Whites

0.5 cup Fresh Spinach

5 Cherry Tomatoes

0.25 cup Low-Fat Feta Cheese

1 teaspoon Extra Virgin Olive Oil

Salt (pinch)

Black Pepper (pinch)

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PREPARATION

  • 1

    In a bowl, crack 3 large eggs and add 2 egg whites. Whisk until well combined.

  • 2

    Heat 1 teaspoon of extra virgin olive oil in a non-stick skillet over medium heat.

  • 3

    Add the egg mixture to the skillet and allow it to set slightly before gently stirring.

  • 4

    Toss in the fresh spinach and halved cherry tomatoes, cooking until the spinach wilts and tomatoes soften slightly.

  • 5

    Sprinkle the low-fat feta cheese over the scramble and continue to cook for another minute until the eggs are fully set but remain fluffy.

  • 6

    Season with salt and black pepper to taste, then serve immediately.

Fluffy Egg Scramble with Sautéed Greens and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg Scramble with Sautéed Greens and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Fluffy Egg Scramble with Sautéed Greens and Cherry Tomatoes

Enjoy a light yet satisfying scramble featuring fluffy eggs, vibrant cherry tomatoes, and tender spinach, finished with a sprinkle of tangy low-fat feta cheese. This dish is ideal for a balanced breakfast, lunch, or dinner that supports your protein needs without compromising on flavor.

NUTRITION

178kcal
Protein
15.7g
Fat
11.6g
Carbs
3.6g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs

2 Egg Whites

0.5 cup Fresh Spinach

5 Cherry Tomatoes

0.25 cup Low-Fat Feta Cheese

1 teaspoon Extra Virgin Olive Oil

Salt (pinch)

Black Pepper (pinch)

PREPARATION

  • 1

    In a bowl, crack 3 large eggs and add 2 egg whites. Whisk until well combined.

  • 2

    Heat 1 teaspoon of extra virgin olive oil in a non-stick skillet over medium heat.

  • 3

    Add the egg mixture to the skillet and allow it to set slightly before gently stirring.

  • 4

    Toss in the fresh spinach and halved cherry tomatoes, cooking until the spinach wilts and tomatoes soften slightly.

  • 5

    Sprinkle the low-fat feta cheese over the scramble and continue to cook for another minute until the eggs are fully set but remain fluffy.

  • 6

    Season with salt and black pepper to taste, then serve immediately.