Seared Salmon with Steamed Rice and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Rice and Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Rice and Asparagus

Enjoy a perfectly seared salmon fillet paired with fluffy steamed rice and tender asparagus. This light, balanced dinner offers a subtle citrus and herb infusion that elevates the natural flavors of salmon, ensuring a satisfying yet clean meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

381kcal
Protein
30.3g
Fat
18.5g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Salmon Fillet

1/3 cup Steamed White Rice

4 Asparagus Spears

1 tsp Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms. Flip and cook for an additional 2-3 minutes until cooked through.

  • 4

    Meanwhile, steam the asparagus spears until they are tender-crisp, about 4-5 minutes.

  • 5

    Heat the pre-cooked white rice or steam it until warmed through.

  • 6

    Plate the salmon alongside the steamed rice and asparagus. Optionally, squeeze a little lemon juice over the salmon for added brightness.

  • 7

    Serve immediately and enjoy your balanced dinner.

Seared Salmon with Steamed Rice and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Rice and Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Rice and Asparagus

Enjoy a perfectly seared salmon fillet paired with fluffy steamed rice and tender asparagus. This light, balanced dinner offers a subtle citrus and herb infusion that elevates the natural flavors of salmon, ensuring a satisfying yet clean meal.

NUTRITION

381kcal
Protein
30.3g
Fat
18.5g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Salmon Fillet

1/3 cup Steamed White Rice

4 Asparagus Spears

1 tsp Olive Oil

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms. Flip and cook for an additional 2-3 minutes until cooked through.

  • 4

    Meanwhile, steam the asparagus spears until they are tender-crisp, about 4-5 minutes.

  • 5

    Heat the pre-cooked white rice or steam it until warmed through.

  • 6

    Plate the salmon alongside the steamed rice and asparagus. Optionally, squeeze a little lemon juice over the salmon for added brightness.

  • 7

    Serve immediately and enjoy your balanced dinner.