Egg White Scramble with Brown Rice and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Brown Rice and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Brown Rice and Spinach

A hearty, healthy breakfast scramble that pairs fluffy egg whites with nutty brown rice and tender spinach. Lightly sautéed in olive oil, this dish provides a balanced start to your day with a perfect blend of protein and wholesome carbs.

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NUTRITION

350kcal
Protein
23.4g
Fat
6.4g
Carbs
47.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx. 150g)

1 cup cooked brown rice (approx. 195g)

1 cup raw spinach (approx. 30g)

1 tsp olive oil (approx. 4.5g)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and allow them to set slightly before stirring.

  • 3

    Add the raw spinach and continue to gently scramble until the spinach wilts and the egg whites are fully cooked.

  • 4

    Stir in the cooked brown rice and season with salt and pepper.

  • 5

    Heat the mixture for an additional minute to blend the flavors, then serve warm.

Egg White Scramble with Brown Rice and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Brown Rice and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Brown Rice and Spinach

A hearty, healthy breakfast scramble that pairs fluffy egg whites with nutty brown rice and tender spinach. Lightly sautéed in olive oil, this dish provides a balanced start to your day with a perfect blend of protein and wholesome carbs.

NUTRITION

350kcal
Protein
23.4g
Fat
6.4g
Carbs
47.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx. 150g)

1 cup cooked brown rice (approx. 195g)

1 cup raw spinach (approx. 30g)

1 tsp olive oil (approx. 4.5g)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and allow them to set slightly before stirring.

  • 3

    Add the raw spinach and continue to gently scramble until the spinach wilts and the egg whites are fully cooked.

  • 4

    Stir in the cooked brown rice and season with salt and pepper.

  • 5

    Heat the mixture for an additional minute to blend the flavors, then serve warm.