Grilled Chicken Rice Bowl with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Rice Bowl with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Rice Bowl with Roasted Broccoli

Savor a balanced bowl featuring tender grilled chicken paired with fluffy white rice and perfectly roasted broccoli. Finished with a drizzle of olive oil, this dish delivers a harmonious blend of textures and flavors that complement each other in a light yet satisfying meal.

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NUTRITION

365kcal
Protein
29g
Fat
12.8g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

2.8 oz Chicken Breast (approx. 80g)

1/2 cup cooked White Rice (approx. 92g)

1 cup roasted Broccoli (approx. 91g)

2 tsp Olive Oil (approx. 10g)

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with your preferred spices and a pinch of salt.

  • 3

    Grill the chicken for about 5-6 minutes per side or until fully cooked. Let rest and then slice.

  • 4

    While the chicken is grilling, prepare the roasted broccoli by tossing it with olive oil, salt, and pepper, then roasting in an oven preheated to 425°F for about 15-18 minutes.

  • 5

    If not prepared already, cook the white rice according to package instructions.

  • 6

    Assemble the bowl by placing the cooked rice as the base, topping with sliced grilled chicken and roasted broccoli.

  • 7

    Drizzle any remaining olive oil over the bowl for extra flavor, and serve warm.

Grilled Chicken Rice Bowl with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Rice Bowl with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Rice Bowl with Roasted Broccoli

Savor a balanced bowl featuring tender grilled chicken paired with fluffy white rice and perfectly roasted broccoli. Finished with a drizzle of olive oil, this dish delivers a harmonious blend of textures and flavors that complement each other in a light yet satisfying meal.

NUTRITION

365kcal
Protein
29g
Fat
12.8g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

2.8 oz Chicken Breast (approx. 80g)

1/2 cup cooked White Rice (approx. 92g)

1 cup roasted Broccoli (approx. 91g)

2 tsp Olive Oil (approx. 10g)

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with your preferred spices and a pinch of salt.

  • 3

    Grill the chicken for about 5-6 minutes per side or until fully cooked. Let rest and then slice.

  • 4

    While the chicken is grilling, prepare the roasted broccoli by tossing it with olive oil, salt, and pepper, then roasting in an oven preheated to 425°F for about 15-18 minutes.

  • 5

    If not prepared already, cook the white rice according to package instructions.

  • 6

    Assemble the bowl by placing the cooked rice as the base, topping with sliced grilled chicken and roasted broccoli.

  • 7

    Drizzle any remaining olive oil over the bowl for extra flavor, and serve warm.