Crispy Baked Chicken Parmesan with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Roasted Broccoli

Enjoy a satisfying twist on a classic Italian favorite with tender, crispy baked chicken topped with flavorful marinara, melted mozzarella, and a sprinkle of parmesan, paired with perfectly roasted broccoli for a balanced meal.

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NUTRITION

402kcal
Protein
48.2g
Fat
14.6g
Carbs
28.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Marinara Sauce

1/4 cup Panko Breadcrumbs

1/8 cup Shredded Part-Skim Mozzarella

1 tbsp Grated Parmesan

1 cup Broccoli

1 tsp Olive Oil

1 tsp Italian Seasoning

1/2 tsp Garlic Powder

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PREPARATION

  • 1

    Preheat the oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Place the chicken breast on the baking sheet. Brush lightly with olive oil and sprinkle with Italian seasoning and garlic powder.

  • 3

    Evenly spread a thin layer of marinara sauce over the chicken.

  • 4

    Sprinkle panko breadcrumbs on top, then cover with shredded mozzarella and a light dusting of grated parmesan cheese.

  • 5

    Bake in the preheated oven for 20-25 minutes until the chicken reaches an internal temperature of 165°F and the topping is bubbly and lightly golden.

  • 6

    Meanwhile, toss broccoli with a drizzle of olive oil, a pinch of Italian seasoning, and a sprinkle of garlic powder. Spread on a separate baking sheet.

  • 7

    Roast the broccoli in the oven for about 15 minutes, or until tender and slightly crispy on the edges.

  • 8

    Plate the baked chicken parmesan with a side of roasted broccoli and enjoy your nutritious meal.

Crispy Baked Chicken Parmesan with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Roasted Broccoli

Enjoy a satisfying twist on a classic Italian favorite with tender, crispy baked chicken topped with flavorful marinara, melted mozzarella, and a sprinkle of parmesan, paired with perfectly roasted broccoli for a balanced meal.

NUTRITION

402kcal
Protein
48.2g
Fat
14.6g
Carbs
28.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Marinara Sauce

1/4 cup Panko Breadcrumbs

1/8 cup Shredded Part-Skim Mozzarella

1 tbsp Grated Parmesan

1 cup Broccoli

1 tsp Olive Oil

1 tsp Italian Seasoning

1/2 tsp Garlic Powder

PREPARATION

  • 1

    Preheat the oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Place the chicken breast on the baking sheet. Brush lightly with olive oil and sprinkle with Italian seasoning and garlic powder.

  • 3

    Evenly spread a thin layer of marinara sauce over the chicken.

  • 4

    Sprinkle panko breadcrumbs on top, then cover with shredded mozzarella and a light dusting of grated parmesan cheese.

  • 5

    Bake in the preheated oven for 20-25 minutes until the chicken reaches an internal temperature of 165°F and the topping is bubbly and lightly golden.

  • 6

    Meanwhile, toss broccoli with a drizzle of olive oil, a pinch of Italian seasoning, and a sprinkle of garlic powder. Spread on a separate baking sheet.

  • 7

    Roast the broccoli in the oven for about 15 minutes, or until tender and slightly crispy on the edges.

  • 8

    Plate the baked chicken parmesan with a side of roasted broccoli and enjoy your nutritious meal.