Lean Beef and Vegetable Stir-Fry with Sweet Garlic Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef and Vegetable Stir-Fry with Sweet Garlic Sauce

YOUR SOLIN GENERATED RECIPE

Lean Beef and Vegetable Stir-Fry with Sweet Garlic Sauce

Savor this vibrant stir-fry featuring tender lean beef strips combined with crisp broccoli, sweet red bell pepper, and carrots, all tossed in a luscious sweet garlic sauce. Perfectly balanced and brimming with flavor, this dish is an ideal option for a wholesome meal that supports your protein and calorie goals.

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NUTRITION

518kcal
Protein
41.4g
Fat
25.2g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

6 ounces Lean Beef Sirloin

1 cup Broccoli

1 medium Red Bell Pepper

1 small Carrot

2 cloves Garlic

1 tablespoon Low Sodium Soy Sauce

1 teaspoon Honey

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Thinly slice the lean beef sirloin against the grain into bite-sized strips.

  • 2

    Wash and cut the broccoli into florets, slice the red bell pepper into strips, and peel and slice the carrot into thin rounds.

  • 3

    Mince the garlic finely.

  • 4

    In a small bowl, whisk together the low sodium soy sauce, honey, and minced garlic to create the sweet garlic sauce.

  • 5

    Heat the olive oil in a large non-stick skillet or wok over medium-high heat.

  • 6

    Add the beef strips and stir-fry for 2-3 minutes until they begin to brown.

  • 7

    Introduce the broccoli, red bell pepper, and carrots to the skillet. Stir-fry for another 4-5 minutes until the vegetables are crisp-tender.

  • 8

    Pour the sweet garlic sauce over the beef and vegetables, stirring well to ensure even coating. Cook for an additional 1-2 minutes to let the flavors meld.

  • 9

    Serve immediately while hot and enjoy your balanced, nutrient-packed meal.

Lean Beef and Vegetable Stir-Fry with Sweet Garlic Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef and Vegetable Stir-Fry with Sweet Garlic Sauce

YOUR SOLIN GENERATED RECIPE

Lean Beef and Vegetable Stir-Fry with Sweet Garlic Sauce

Savor this vibrant stir-fry featuring tender lean beef strips combined with crisp broccoli, sweet red bell pepper, and carrots, all tossed in a luscious sweet garlic sauce. Perfectly balanced and brimming with flavor, this dish is an ideal option for a wholesome meal that supports your protein and calorie goals.

NUTRITION

518kcal
Protein
41.4g
Fat
25.2g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

6 ounces Lean Beef Sirloin

1 cup Broccoli

1 medium Red Bell Pepper

1 small Carrot

2 cloves Garlic

1 tablespoon Low Sodium Soy Sauce

1 teaspoon Honey

1 teaspoon Olive Oil

PREPARATION

  • 1

    Thinly slice the lean beef sirloin against the grain into bite-sized strips.

  • 2

    Wash and cut the broccoli into florets, slice the red bell pepper into strips, and peel and slice the carrot into thin rounds.

  • 3

    Mince the garlic finely.

  • 4

    In a small bowl, whisk together the low sodium soy sauce, honey, and minced garlic to create the sweet garlic sauce.

  • 5

    Heat the olive oil in a large non-stick skillet or wok over medium-high heat.

  • 6

    Add the beef strips and stir-fry for 2-3 minutes until they begin to brown.

  • 7

    Introduce the broccoli, red bell pepper, and carrots to the skillet. Stir-fry for another 4-5 minutes until the vegetables are crisp-tender.

  • 8

    Pour the sweet garlic sauce over the beef and vegetables, stirring well to ensure even coating. Cook for an additional 1-2 minutes to let the flavors meld.

  • 9

    Serve immediately while hot and enjoy your balanced, nutrient-packed meal.