Name: Scrambled Egg Whites with Spinach and Turkey Sausage
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 large egg whites (231g); 1 small turkey sausage link (50g); 1 cup fresh spinach (30g); 2.8 tbsp extra virgin olive oil (39g); 1/4 medium avocado (50g)

Scrambled Egg Whites with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Spinach and Turkey Sausage

A light yet satisfying breakfast featuring fluffy scrambled egg whites combined with vibrant spinach and lean turkey sausage, finished with a drizzle of premium olive oil and creamy avocado for a burst of flavor and healthy fats.

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NUTRITION

Protein

35.8g

Fat

24g

Carbs

6.3g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites (231g)

1 small turkey sausage link (50g)

1 cup fresh spinach (30g)

2.8 tbsp extra virgin olive oil (39g)

1/4 medium avocado (50g)

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PREPARATION

1
Preheat a non-stick skillet over medium heat.
2
Lightly coat the skillet with a portion of the olive oil.
3
Beat the egg whites in a bowl until slightly frothy.
4
Add the egg whites to the skillet and gently scramble.
5
Slice the turkey sausage into rounds and add to the pan, allowing it to warm through.
6
Stir in the fresh spinach and cook until just wilted.
7
Drizzle the remaining olive oil over the scramble, then remove from heat.
8
Plate the scramble and top with quartered avocado.
9
Serve immediately and enjoy your nutritious breakfast.