Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy a well-balanced plate of perfectly seared salmon served with vibrant steamed green beans and a modest portion of nutty brown rice. This dish celebrates clean flavors with a drizzle of olive oil and a hint of crunchy sesame seeds for texture, offering an appetizing, nutrient-packed meal to fuel your evening.

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NUTRITION

505kcal
Protein
39g
Fat
25.1g
Carbs
29.7g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup steamed Green Beans

1 teaspoon Extra Virgin Olive Oil

1 teaspoon Sesame Seeds

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and lightly coat with olive oil.

  • 2

    Season the salmon fillet with salt and pepper (optional: add any herbs of your choice).

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a crisp crust forms. Flip and cook for an additional 3-4 minutes until desired doneness.

  • 4

    Meanwhile, steam the green beans until tender-crisp, approximately 4-5 minutes.

  • 5

    Heat the brown rice if not already warm, or prepare freshly cooked rice as per package instructions.

  • 6

    Plate the salmon alongside the brown rice and steamed green beans. Drizzle any remaining olive oil over the dish and sprinkle sesame seeds on top as a finishing touch.

  • 7

    Serve immediately and enjoy your nourishing dinner.

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy a well-balanced plate of perfectly seared salmon served with vibrant steamed green beans and a modest portion of nutty brown rice. This dish celebrates clean flavors with a drizzle of olive oil and a hint of crunchy sesame seeds for texture, offering an appetizing, nutrient-packed meal to fuel your evening.

NUTRITION

505kcal
Protein
39g
Fat
25.1g
Carbs
29.7g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup steamed Green Beans

1 teaspoon Extra Virgin Olive Oil

1 teaspoon Sesame Seeds

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and lightly coat with olive oil.

  • 2

    Season the salmon fillet with salt and pepper (optional: add any herbs of your choice).

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a crisp crust forms. Flip and cook for an additional 3-4 minutes until desired doneness.

  • 4

    Meanwhile, steam the green beans until tender-crisp, approximately 4-5 minutes.

  • 5

    Heat the brown rice if not already warm, or prepare freshly cooked rice as per package instructions.

  • 6

    Plate the salmon alongside the brown rice and steamed green beans. Drizzle any remaining olive oil over the dish and sprinkle sesame seeds on top as a finishing touch.

  • 7

    Serve immediately and enjoy your nourishing dinner.