Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor this balanced lunch featuring tender grilled chicken breast paired with vibrant roasted broccoli and fluffy quinoa. The dish delivers a satisfying blend of lean protein, nutrient-rich vegetables, and wholesome grains, making it a perfect fuel for your day.

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NUTRITION

408kcal
Protein
44g
Fat
7.1g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

4 ounces Grilled Chicken Breast

1 cup Roasted Broccoli

3/4 cup Cooked Quinoa

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PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs. Grill for about 6-7 minutes per side until the internal temperature reaches 165°F.

  • 3

    Toss broccoli florets with a drizzle of olive oil, salt, and pepper. Spread evenly on a baking sheet and roast in the oven for about 15-20 minutes, until tender and slightly charred.

  • 4

    Prepare quinoa according to package instructions. For extra flavor, you can use low-sodium broth instead of water.

  • 5

    Plate the grilled chicken alongside the roasted broccoli and a serving of quinoa. Enjoy this balanced and nutritious lunch!

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor this balanced lunch featuring tender grilled chicken breast paired with vibrant roasted broccoli and fluffy quinoa. The dish delivers a satisfying blend of lean protein, nutrient-rich vegetables, and wholesome grains, making it a perfect fuel for your day.

NUTRITION

408kcal
Protein
44g
Fat
7.1g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

4 ounces Grilled Chicken Breast

1 cup Roasted Broccoli

3/4 cup Cooked Quinoa

PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs. Grill for about 6-7 minutes per side until the internal temperature reaches 165°F.

  • 3

    Toss broccoli florets with a drizzle of olive oil, salt, and pepper. Spread evenly on a baking sheet and roast in the oven for about 15-20 minutes, until tender and slightly charred.

  • 4

    Prepare quinoa according to package instructions. For extra flavor, you can use low-sodium broth instead of water.

  • 5

    Plate the grilled chicken alongside the roasted broccoli and a serving of quinoa. Enjoy this balanced and nutritious lunch!