Name: Greek Yogurt and Cottage Cheese Protein Parfait
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt; 1/2 cup Low-Fat Cottage Cheese; 1/2 cup Blueberries; 1 tablespoon Chia Seeds; 1 tablespoon Sliced Almonds

Greek Yogurt and Cottage Cheese Protein Parfait

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt and Cottage Cheese Protein Parfait

Enjoy a delightful layered parfait featuring creamy nonfat Greek yogurt and velvety low-fat cottage cheese, accented with a burst of fresh blueberries, wholesome chia seeds, and a sprinkle of sliced almonds for satisfying crunch. This dessert parfait is not only indulgent but also perfectly balanced to meet your protein and calorie goals.

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NUTRITION

Protein

39.8g

Fat

8.6g

Carbs

26g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt

1/2 cup Low-Fat Cottage Cheese

1/2 cup Blueberries

1 tablespoon Chia Seeds

1 tablespoon Sliced Almonds

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PREPARATION

1
Spoon half of the Greek yogurt into a serving glass or bowl.
2
Layer the low-fat cottage cheese evenly over the yogurt.
3
Add a layer of fresh blueberries on top of the cottage cheese.
4
Sprinkle the chia seeds evenly over the blueberries.
5
Finish with a topping of sliced almonds for extra crunch.
6
Enjoy your protein-packed parfait immediately or chill for 10 minutes before serving.