Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor the lean flavors of grilled chicken paired with tender roasted broccoli and nutty quinoa. This balanced dish is crafted to meet your macro goals with a light drizzle of olive oil to enhance roasted flavors, perfect for a satisfying mid-day meal.

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NUTRITION

390kcal
Protein
41.7g
Fat
10.9g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Broccoli

0.75 cup cooked Quinoa

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and your preferred herbs.

  • 3

    Grill the chicken breast for about 6-7 minutes per side, or until fully cooked and juices run clear.

  • 4

    While the chicken is grilling, preheat oven to 425°F for roasting the broccoli.

  • 5

    Toss the broccoli in olive oil, salt, and pepper, then spread it out on a baking sheet in a single layer.

  • 6

    Roast the broccoli in the preheated oven for 15-20 minutes or until tender and slightly crispy at the edges.

  • 7

    Prepare the quinoa if not already cooked. (If cooking from dry, follow package instructions and aim for 0.75 cup cooked per serving.)

  • 8

    Plate the grilled chicken alongside the roasted broccoli and a serving of quinoa, then serve warm.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor the lean flavors of grilled chicken paired with tender roasted broccoli and nutty quinoa. This balanced dish is crafted to meet your macro goals with a light drizzle of olive oil to enhance roasted flavors, perfect for a satisfying mid-day meal.

NUTRITION

390kcal
Protein
41.7g
Fat
10.9g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Broccoli

0.75 cup cooked Quinoa

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and your preferred herbs.

  • 3

    Grill the chicken breast for about 6-7 minutes per side, or until fully cooked and juices run clear.

  • 4

    While the chicken is grilling, preheat oven to 425°F for roasting the broccoli.

  • 5

    Toss the broccoli in olive oil, salt, and pepper, then spread it out on a baking sheet in a single layer.

  • 6

    Roast the broccoli in the preheated oven for 15-20 minutes or until tender and slightly crispy at the edges.

  • 7

    Prepare the quinoa if not already cooked. (If cooking from dry, follow package instructions and aim for 0.75 cup cooked per serving.)

  • 8

    Plate the grilled chicken alongside the roasted broccoli and a serving of quinoa, then serve warm.