Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

A perfectly balanced dinner featuring a tender, seared salmon fillet served alongside crisp steamed asparagus and nutty brown rice, lightly finished with a drizzle of olive oil. This plate delivers a beautiful medley of textures and flavors, ensuring a satisfying meal while aligning with your nutritional goals.

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NUTRITION

498kcal
Protein
39.9g
Fat
23.6g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

1 cup Asparagus

0.5 cup Brown Rice, cooked

0.33 tablespoon Olive Oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the salmon fillet with salt and pepper, and any preferred herbs.

  • 3

    Drizzle the skillet with olive oil and carefully place the salmon skin-side down (if applicable). Sear for about 3-4 minutes until a crispy crust forms.

  • 4

    Gently flip the salmon and cook for another 3-4 minutes until the fish is just opaque in the center.

  • 5

    While the salmon cooks, steam the asparagus by placing it in a steamer basket over boiling water for 4-5 minutes until tender-crisp.

  • 6

    Heat the pre-cooked brown rice until warm, either in a microwave or on the stovetop.

  • 7

    Plate the salmon, arranging the asparagus and rice on the side. Optionally, squeeze some fresh lemon juice over the salmon before serving.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

A perfectly balanced dinner featuring a tender, seared salmon fillet served alongside crisp steamed asparagus and nutty brown rice, lightly finished with a drizzle of olive oil. This plate delivers a beautiful medley of textures and flavors, ensuring a satisfying meal while aligning with your nutritional goals.

NUTRITION

498kcal
Protein
39.9g
Fat
23.6g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

1 cup Asparagus

0.5 cup Brown Rice, cooked

0.33 tablespoon Olive Oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the salmon fillet with salt and pepper, and any preferred herbs.

  • 3

    Drizzle the skillet with olive oil and carefully place the salmon skin-side down (if applicable). Sear for about 3-4 minutes until a crispy crust forms.

  • 4

    Gently flip the salmon and cook for another 3-4 minutes until the fish is just opaque in the center.

  • 5

    While the salmon cooks, steam the asparagus by placing it in a steamer basket over boiling water for 4-5 minutes until tender-crisp.

  • 6

    Heat the pre-cooked brown rice until warm, either in a microwave or on the stovetop.

  • 7

    Plate the salmon, arranging the asparagus and rice on the side. Optionally, squeeze some fresh lemon juice over the salmon before serving.