Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a flavorful, well-balanced lunch featuring juicy grilled chicken breast paired with light, fluffy quinoa and perfectly roasted broccoli tossed in a hint of olive oil. This dish delivers a harmonious mix of textures and vibrant flavors to keep your energy up and satisfy your nutritional goals.

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NUTRITION

393kcal
Protein
42.7g
Fat
10.9g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with your preferred herbs and spices (salt, pepper, and a squeeze of lemon work well).

  • 3

    Grill the chicken for about 6-7 minutes per side until fully cooked and nicely charred.

  • 4

    Meanwhile, preheat the oven to 425°F and toss broccoli florets with olive oil, salt, and pepper.

  • 5

    Spread the broccoli on a baking sheet and roast in the oven for 15-20 minutes, stirring halfway through, until edges become crispy.

  • 6

    Prepare the quinoa according to package instructions if not already cooked; typically simmer 1/2 cup in 1 cup water for about 15 minutes until water is absorbed.

  • 7

    Plate the grilled chicken alongside a serving of quinoa and roasted broccoli, and serve warm.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a flavorful, well-balanced lunch featuring juicy grilled chicken breast paired with light, fluffy quinoa and perfectly roasted broccoli tossed in a hint of olive oil. This dish delivers a harmonious mix of textures and vibrant flavors to keep your energy up and satisfy your nutritional goals.

NUTRITION

393kcal
Protein
42.7g
Fat
10.9g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with your preferred herbs and spices (salt, pepper, and a squeeze of lemon work well).

  • 3

    Grill the chicken for about 6-7 minutes per side until fully cooked and nicely charred.

  • 4

    Meanwhile, preheat the oven to 425°F and toss broccoli florets with olive oil, salt, and pepper.

  • 5

    Spread the broccoli on a baking sheet and roast in the oven for 15-20 minutes, stirring halfway through, until edges become crispy.

  • 6

    Prepare the quinoa according to package instructions if not already cooked; typically simmer 1/2 cup in 1 cup water for about 15 minutes until water is absorbed.

  • 7

    Plate the grilled chicken alongside a serving of quinoa and roasted broccoli, and serve warm.