Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

A light and satisfying breakfast scramble featuring fluffy egg whites, fresh spinach, tangy low‐fat cottage cheese, and savory sliced turkey, elevated with a subtle creaminess from avocado and a hint of olive oil. Perfect for a clean start to the day without feeling weighed down.

Try 7 days free, then $12.99 / mo.

NUTRITION

377kcal
Protein
32.4g
Fat
21.6g
Carbs
12.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx. 165g)

1/4 cup low-fat cottage cheese (approx. 62g)

1 ounce sliced turkey breast (approx. 28g)

1 cup fresh spinach (approx. 30g)

1/2 avocado (approx. 100g)

2 teaspoons olive oil (approx. 9g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté for about 1-2 minutes until just wilted.

  • 3

    Pour in the egg whites and stir gently, cooking until they begin to set.

  • 4

    Mix in the low-fat cottage cheese and lay the sliced turkey on top, warming them through.

  • 5

    Once the scramble reaches your desired consistency, remove it from heat.

  • 6

    Plate the scramble and top with slices or chunks of avocado.

  • 7

    Season with salt and pepper to taste and serve immediately.

Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

A light and satisfying breakfast scramble featuring fluffy egg whites, fresh spinach, tangy low‐fat cottage cheese, and savory sliced turkey, elevated with a subtle creaminess from avocado and a hint of olive oil. Perfect for a clean start to the day without feeling weighed down.

NUTRITION

377kcal
Protein
32.4g
Fat
21.6g
Carbs
12.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx. 165g)

1/4 cup low-fat cottage cheese (approx. 62g)

1 ounce sliced turkey breast (approx. 28g)

1 cup fresh spinach (approx. 30g)

1/2 avocado (approx. 100g)

2 teaspoons olive oil (approx. 9g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté for about 1-2 minutes until just wilted.

  • 3

    Pour in the egg whites and stir gently, cooking until they begin to set.

  • 4

    Mix in the low-fat cottage cheese and lay the sliced turkey on top, warming them through.

  • 5

    Once the scramble reaches your desired consistency, remove it from heat.

  • 6

    Plate the scramble and top with slices or chunks of avocado.

  • 7

    Season with salt and pepper to taste and serve immediately.