Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Delight in a beautifully pan-seared 5-ounce salmon fillet paired with crisp steamed asparagus and a velvety cauliflower mash enriched with a touch of Greek yogurt and olive oil. This dish brings a harmonious balance of savory flavors and smooth textures designed to satisfy both your palate and your nutritional goals.

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NUTRITION

450kcal
Protein
46g
Fat
28.5g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1/3 cup Nonfat Greek Yogurt

3 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper.

  • 2

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium-high heat. Sear the salmon for about 3-4 minutes per side until the exterior is golden and the interior reaches your desired doneness.

  • 3

    Meanwhile, steam the asparagus in a steamer basket over simmering water for 4-5 minutes until tender but still crisp.

  • 4

    For the cauliflower mash, steam the cauliflower florets until very soft (about 8-10 minutes). Drain and transfer to a bowl.

  • 5

    Mix in the nonfat Greek yogurt, 2 teaspoons of olive oil, salt, and pepper. Mash until smooth with some desired texture.

  • 6

    Plate the seared salmon, add the steamed asparagus on the side, and spoon a serving of cauliflower mash next to the fish. Serve warm.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Delight in a beautifully pan-seared 5-ounce salmon fillet paired with crisp steamed asparagus and a velvety cauliflower mash enriched with a touch of Greek yogurt and olive oil. This dish brings a harmonious balance of savory flavors and smooth textures designed to satisfy both your palate and your nutritional goals.

NUTRITION

450kcal
Protein
46g
Fat
28.5g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1/3 cup Nonfat Greek Yogurt

3 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper.

  • 2

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium-high heat. Sear the salmon for about 3-4 minutes per side until the exterior is golden and the interior reaches your desired doneness.

  • 3

    Meanwhile, steam the asparagus in a steamer basket over simmering water for 4-5 minutes until tender but still crisp.

  • 4

    For the cauliflower mash, steam the cauliflower florets until very soft (about 8-10 minutes). Drain and transfer to a bowl.

  • 5

    Mix in the nonfat Greek yogurt, 2 teaspoons of olive oil, salt, and pepper. Mash until smooth with some desired texture.

  • 6

    Plate the seared salmon, add the steamed asparagus on the side, and spoon a serving of cauliflower mash next to the fish. Serve warm.