Name: Spicy Chicken and Andouille Sausage Vegetable Stew
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz Chicken Breast; 1 oz Andouille Sausage; 1/2 medium Bell Pepper; 1/4 medium Onion; 1 stalk Celery; 1 medium Tomato; 1 cup Chicken Broth; 1 tsp Olive Oil; 2 cloves Garlic; 1/2 tsp Smoked Paprika; 1/4 tsp Cayenne Pepper

Spicy Chicken and Andouille Sausage Vegetable Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spicy Chicken and Andouille Sausage Vegetable Stew

Enjoy a hearty and vibrant stew featuring tender chicken breast and smoky Andouille sausage paired with an array of garden vegetables and a touch of spice. This comforting dish boasts a balance of lean protein, flavorful spices, and fresh produce, making it an ideal option for any meal of the day.

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NUTRITION

Protein

35.0g

Fat

14.8g

Carbs

18.5g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1 oz Andouille Sausage

1/2 medium Bell Pepper

1/4 medium Onion

1 stalk Celery

1 medium Tomato

1 cup Chicken Broth

1 tsp Olive Oil

2 cloves Garlic

1/2 tsp Smoked Paprika

1/4 tsp Cayenne Pepper

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PREPARATION

1
Heat olive oil in a medium pot over medium heat.
2
Add chopped garlic, diced onion, sliced celery, and bell pepper; sauté until they begin to soften, about 3-4 minutes.
3
Add diced chicken breast and sliced Andouille sausage. Cook until the chicken is lightly browned on all sides.
4
Stir in chopped tomato and sprinkle with smoked paprika and cayenne pepper.
5
Pour in the chicken broth and bring the mixture to a simmer.
6
Reduce heat and let simmer for 10-15 minutes, allowing flavors to meld and the chicken to cook through.
7
Taste and adjust seasoning if needed. Serve warm.