Creamy Spiced Tomato Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spiced Tomato Chicken

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Tomato Chicken

Savor the warmth of tender chicken immersed in a silky, spiced tomato sauce with a touch of creaminess, accented by fresh spinach and aromatic garlic. A well-balanced dish that delights with every bite, perfect for a hearty breakfast, lunch, or dinner.

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NUTRITION

435kcal
Protein
39.3g
Fat
15.9g
Carbs
16.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Crushed Tomatoes

1/4 cup Light Coconut Milk

1 tsp Olive Oil

1 cup Fresh Spinach

1 clove Garlic, minced

1/2 tsp Ground Cumin

1/2 tsp Smoked Paprika

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry and season with salt, pepper, and half of the cumin and smoked paprika.

  • 2

    Heat olive oil in a skillet over medium heat. Add the chicken breast and sear for about 3-4 minutes on each side until golden brown.

  • 3

    Reduce heat to medium-low, add minced garlic, and sauté for 1 minute until fragrant.

  • 4

    Pour in the crushed tomatoes and light coconut milk, then add the remaining cumin and smoked paprika. Stir gently to combine.

  • 5

    Allow the sauce to simmer for 8-10 minutes, or until the chicken is cooked through and the sauce has thickened slightly.

  • 6

    In the final 2 minutes, stir in fresh spinach until it wilts.

  • 7

    Taste and adjust seasoning with salt and pepper as needed, then serve immediately.

Creamy Spiced Tomato Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spiced Tomato Chicken

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Tomato Chicken

Savor the warmth of tender chicken immersed in a silky, spiced tomato sauce with a touch of creaminess, accented by fresh spinach and aromatic garlic. A well-balanced dish that delights with every bite, perfect for a hearty breakfast, lunch, or dinner.

NUTRITION

435kcal
Protein
39.3g
Fat
15.9g
Carbs
16.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Crushed Tomatoes

1/4 cup Light Coconut Milk

1 tsp Olive Oil

1 cup Fresh Spinach

1 clove Garlic, minced

1/2 tsp Ground Cumin

1/2 tsp Smoked Paprika

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season with salt, pepper, and half of the cumin and smoked paprika.

  • 2

    Heat olive oil in a skillet over medium heat. Add the chicken breast and sear for about 3-4 minutes on each side until golden brown.

  • 3

    Reduce heat to medium-low, add minced garlic, and sauté for 1 minute until fragrant.

  • 4

    Pour in the crushed tomatoes and light coconut milk, then add the remaining cumin and smoked paprika. Stir gently to combine.

  • 5

    Allow the sauce to simmer for 8-10 minutes, or until the chicken is cooked through and the sauce has thickened slightly.

  • 6

    In the final 2 minutes, stir in fresh spinach until it wilts.

  • 7

    Taste and adjust seasoning with salt and pepper as needed, then serve immediately.