Egg White Veggie Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Turkey Sausage

A vibrant, protein-packed scramble featuring fluffy egg whites, lean turkey sausage, and a medley of sautéed veggies lightly accented by a drizzle of olive oil. Finished with a sprinkle of low-fat cheese, this dish offers a satisfying start to your day, combining delicate flavors with an inviting, colorful presentation.

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NUTRITION

434kcal
Protein
37.5g
Fat
26.8g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (198g)

1 turkey sausage link (45g)

1/2 cup fresh spinach (15g)

1/4 cup diced red bell pepper (38g)

1/4 cup diced onion (40g)

1/4 cup low-fat shredded cheddar cheese (28g)

1.5 tablespoons olive oil (21g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1.5 tablespoons of olive oil.

  • 2

    Add the diced onion and red bell pepper to the skillet, sautéing for about 2-3 minutes until they begin to soften.

  • 3

    Stir in the fresh spinach and cook until wilted, about 1 minute.

  • 4

    Slice the turkey sausage into rounds and add them to the skillet, cooking for another 2 minutes to warm through.

  • 5

    Pour in the egg whites and gently stir the mixture, allowing the eggs to set while mixing evenly with the veggies and sausage.

  • 6

    Once the eggs are nearly set, sprinkle the low-fat cheddar cheese over the top and stir until just melted.

  • 7

    Season with salt and pepper to taste, and serve warm.

Egg White Veggie Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Turkey Sausage

A vibrant, protein-packed scramble featuring fluffy egg whites, lean turkey sausage, and a medley of sautéed veggies lightly accented by a drizzle of olive oil. Finished with a sprinkle of low-fat cheese, this dish offers a satisfying start to your day, combining delicate flavors with an inviting, colorful presentation.

NUTRITION

434kcal
Protein
37.5g
Fat
26.8g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (198g)

1 turkey sausage link (45g)

1/2 cup fresh spinach (15g)

1/4 cup diced red bell pepper (38g)

1/4 cup diced onion (40g)

1/4 cup low-fat shredded cheddar cheese (28g)

1.5 tablespoons olive oil (21g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1.5 tablespoons of olive oil.

  • 2

    Add the diced onion and red bell pepper to the skillet, sautéing for about 2-3 minutes until they begin to soften.

  • 3

    Stir in the fresh spinach and cook until wilted, about 1 minute.

  • 4

    Slice the turkey sausage into rounds and add them to the skillet, cooking for another 2 minutes to warm through.

  • 5

    Pour in the egg whites and gently stir the mixture, allowing the eggs to set while mixing evenly with the veggies and sausage.

  • 6

    Once the eggs are nearly set, sprinkle the low-fat cheddar cheese over the top and stir until just melted.

  • 7

    Season with salt and pepper to taste, and serve warm.