YOUR SOLIN GENERATED RECIPE
Seared Salmon Fillet with Steamed Broccoli and Garlic Cauliflower Mash
Enjoy a delicious dinner featuring a perfectly seared salmon fillet accompanied by vibrant steamed broccoli and a creamy garlic-infused cauliflower mash. This meal offers a delightful mix of savory, fresh, and lightly garlicky flavors, making it a balanced and satisfying dinner option.
INGREDIENTS
7 ounces Salmon Fillet
1 cup Broccoli
1 cup Cauliflower
1 clove Garlic
1 tablespoon Olive Oil
Pinch of Salt
Pinch of Black Pepper
1 Lemon Wedge
PREPARATION
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and black pepper.
Heat a nonstick skillet over medium-high heat. Once hot, add the salmon fillet, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms.
Flip the salmon and cook for an additional 3-4 minutes, or until the internal temperature reaches 145°F. Remove from the skillet and let rest.
While the salmon is cooking, prepare the vegetables. Steam the broccoli in a steamer or in a covered pot with a small amount of water for about 4-5 minutes until tender yet bright green.
For the garlic cauliflower mash, steam the cauliflower florets along with a garlic clove for about 8-10 minutes until very soft.
Transfer the steamed cauliflower and garlic to a blender or food processor. Add 1 tablespoon of olive oil, a pinch of salt, and blend until smooth and creamy.
Plate the dish by placing a generous scoop of garlic cauliflower mash, arranging the steamed broccoli on the side, and topping with the seared salmon.
Finish with a squeeze of fresh lemon juice over the salmon for added brightness, and serve immediately.