Name: Hearty Lean Beef and Bean Chili
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Lean Ground Beef; 1/2 cup Kidney Beans; 1/2 cup Diced Tomatoes; 1/4 cup Chopped Onion; 1/4 cup Chopped Bell Pepper; 1 tsp Olive Oil; 1 tsp Chili Powder; Salt and Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Lean Beef and Bean Chili

A robust bowl of lean beef and bean chili bursting with rich tomato flavor and fragrant spices. This comforting dish features savory lean ground beef, hearty kidney beans, and a medley of diced tomatoes, onions, and bell peppers, simmered to perfection for a nourishing, balanced meal.

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NUTRITION

Protein

33.9g

Fat

14.3g

Carbs

30.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

1/2 cup Kidney Beans

1/2 cup Diced Tomatoes

1/4 cup Chopped Onion

1/4 cup Chopped Bell Pepper

1 tsp Olive Oil

1 tsp Chili Powder

Salt and Pepper to taste

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PREPARATION

1
Heat the olive oil in a medium saucepan over medium heat.
2
Add the chopped onion and bell pepper, sautéing until softened, about 3-4 minutes.
3
Add the lean ground beef to the pan and cook until browned, breaking it apart as it cooks.
4
Stir in the chili powder, ensuring the beef and vegetables are evenly coated.
5
Pour in the diced tomatoes and kidney beans, mixing well.
6
Season with salt and pepper to taste.
7
Reduce heat to low, cover, and allow the chili to simmer for 10-15 minutes for the flavors to meld.
8
Serve hot and enjoy your hearty, nourishing chili.