Cottage Cheese Egg White Scramble with Sautéed Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg White Scramble with Sautéed Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Sautéed Spinach and Turkey Bacon

Enjoy a protein-packed breakfast featuring a light, fluffy egg white scramble enriched with creamy low-fat cottage cheese, paired with vibrant sautéed spinach and crispy turkey bacon. This dish is both satisfying and energizing, making it the perfect start to your day.

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NUTRITION

429kcal
Protein
49.5g
Fat
22.5g
Carbs
11.3g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (~198g)

3/4 cup low-fat cottage cheese (~170g)

1 cup fresh spinach (~30g)

3 slices turkey bacon (~42g)

2 teaspoons olive oil (~9g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Pour the egg whites into the skillet and let them begin to set gently.

  • 3

    Add the cottage cheese to the egg whites, stirring slowly to combine as the eggs cook.

  • 4

    In a separate pan, add the olive oil and sauté the fresh spinach until wilted, approximately 2-3 minutes.

  • 5

    Crisp the turkey bacon in a separate small pan or microwave until the desired level of crispiness is achieved.

  • 6

    Once the egg white scramble is fully cooked, plate it alongside the sautéed spinach and crispy turkey bacon, then serve immediately.

Cottage Cheese Egg White Scramble with Sautéed Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg White Scramble with Sautéed Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Sautéed Spinach and Turkey Bacon

Enjoy a protein-packed breakfast featuring a light, fluffy egg white scramble enriched with creamy low-fat cottage cheese, paired with vibrant sautéed spinach and crispy turkey bacon. This dish is both satisfying and energizing, making it the perfect start to your day.

NUTRITION

429kcal
Protein
49.5g
Fat
22.5g
Carbs
11.3g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (~198g)

3/4 cup low-fat cottage cheese (~170g)

1 cup fresh spinach (~30g)

3 slices turkey bacon (~42g)

2 teaspoons olive oil (~9g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Pour the egg whites into the skillet and let them begin to set gently.

  • 3

    Add the cottage cheese to the egg whites, stirring slowly to combine as the eggs cook.

  • 4

    In a separate pan, add the olive oil and sauté the fresh spinach until wilted, approximately 2-3 minutes.

  • 5

    Crisp the turkey bacon in a separate small pan or microwave until the desired level of crispiness is achieved.

  • 6

    Once the egg white scramble is fully cooked, plate it alongside the sautéed spinach and crispy turkey bacon, then serve immediately.