Grilled Chicken Breast with Crunchy Quinoa Salad and Lemon Tahini Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Crunchy Quinoa Salad and Lemon Tahini Dressing

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Crunchy Quinoa Salad and Lemon Tahini Dressing

Savor a bright, protein-packed lunch featuring a perfectly grilled chicken breast paired with a refreshing, crunchy quinoa salad tossed with crisp vegetables and drizzled with a zesty lemon tahini dressing. This dish delivers a balanced mix of lean protein, wholesome grains, and vibrant flavors.

Try 7 days free, then $12.99 / mo.

NUTRITION

516kcal
Protein
57.9g
Fat
16.1g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup cooked Quinoa

1/2 cup chopped Cucumber

1/2 cup diced Red Bell Pepper

2 tbsp finely chopped Red Onion

1/4 cup chopped Fresh Parsley

1 tbsp Tahini

2 tbsp Lemon Juice

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat the grill to medium-high heat.

  • 2

    Season the chicken breast with salt and pepper, and grill for about 6-7 minutes per side until fully cooked.

  • 3

    While the chicken is grilling, prepare the quinoa salad by combining cooked quinoa, chopped cucumber, diced red bell pepper, finely chopped red onion, and fresh parsley in a bowl.

  • 4

    In a small jar or bowl, whisk together tahini, lemon juice, and a splash of water to achieve a smooth, drizzleable dressing. Adjust salt and pepper to taste.

  • 5

    Once the chicken is done, let it rest for a few minutes before slicing.

  • 6

    Toss the quinoa mixture with the lemon tahini dressing, then serve the sliced grilled chicken breast alongside or atop the crunchy salad.

Grilled Chicken Breast with Crunchy Quinoa Salad and Lemon Tahini Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Crunchy Quinoa Salad and Lemon Tahini Dressing

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Crunchy Quinoa Salad and Lemon Tahini Dressing

Savor a bright, protein-packed lunch featuring a perfectly grilled chicken breast paired with a refreshing, crunchy quinoa salad tossed with crisp vegetables and drizzled with a zesty lemon tahini dressing. This dish delivers a balanced mix of lean protein, wholesome grains, and vibrant flavors.

NUTRITION

516kcal
Protein
57.9g
Fat
16.1g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup cooked Quinoa

1/2 cup chopped Cucumber

1/2 cup diced Red Bell Pepper

2 tbsp finely chopped Red Onion

1/4 cup chopped Fresh Parsley

1 tbsp Tahini

2 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the grill to medium-high heat.

  • 2

    Season the chicken breast with salt and pepper, and grill for about 6-7 minutes per side until fully cooked.

  • 3

    While the chicken is grilling, prepare the quinoa salad by combining cooked quinoa, chopped cucumber, diced red bell pepper, finely chopped red onion, and fresh parsley in a bowl.

  • 4

    In a small jar or bowl, whisk together tahini, lemon juice, and a splash of water to achieve a smooth, drizzleable dressing. Adjust salt and pepper to taste.

  • 5

    Once the chicken is done, let it rest for a few minutes before slicing.

  • 6

    Toss the quinoa mixture with the lemon tahini dressing, then serve the sliced grilled chicken breast alongside or atop the crunchy salad.