Seared Salmon Fillet with Roasted Broccoli and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Broccoli and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Broccoli and Garlic Mashed Cauliflower

Enjoy a vibrant plate featuring a perfectly seared salmon fillet, served alongside tender roasted broccoli and a creamy garlic-infused mashed cauliflower enriched with a touch of Greek yogurt and olive oil. This dinner not only delights your taste buds with its layered flavors but also delivers a balanced nutrient profile ideal for your fitness goals.

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NUTRITION

503kcal
Protein
60.2g
Fat
25.1g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Broccoli

1 cup Cauliflower

1/2 cup Plain Nonfat Greek Yogurt

1 tsp Olive Oil

2 cloves Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F. Toss the broccoli with a pinch of salt, pepper, and a light drizzle of olive oil, then spread out on a baking sheet.

  • 2

    Roast the broccoli in the oven for about 15-20 minutes until tender and slightly charred on the edges.

  • 3

    Meanwhile, season the salmon fillet with salt and pepper. Heat a nonstick skillet over medium-high heat and sear the salmon, skin-side down first, for about 3-4 minutes on each side or until desired doneness is reached.

  • 4

    For the garlic mashed cauliflower, steam the cauliflower florets until very tender, about 8-10 minutes. In a bowl, combine the steamed cauliflower with Greek yogurt, olive oil, and minced garlic. Blend or mash until smooth, then season with salt and pepper to taste.

  • 5

    Plate the seared salmon alongside the roasted broccoli and a serving of garlic mashed cauliflower. Serve immediately and enjoy your balanced and flavorful dinner.

Seared Salmon Fillet with Roasted Broccoli and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Broccoli and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Broccoli and Garlic Mashed Cauliflower

Enjoy a vibrant plate featuring a perfectly seared salmon fillet, served alongside tender roasted broccoli and a creamy garlic-infused mashed cauliflower enriched with a touch of Greek yogurt and olive oil. This dinner not only delights your taste buds with its layered flavors but also delivers a balanced nutrient profile ideal for your fitness goals.

NUTRITION

503kcal
Protein
60.2g
Fat
25.1g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Broccoli

1 cup Cauliflower

1/2 cup Plain Nonfat Greek Yogurt

1 tsp Olive Oil

2 cloves Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F. Toss the broccoli with a pinch of salt, pepper, and a light drizzle of olive oil, then spread out on a baking sheet.

  • 2

    Roast the broccoli in the oven for about 15-20 minutes until tender and slightly charred on the edges.

  • 3

    Meanwhile, season the salmon fillet with salt and pepper. Heat a nonstick skillet over medium-high heat and sear the salmon, skin-side down first, for about 3-4 minutes on each side or until desired doneness is reached.

  • 4

    For the garlic mashed cauliflower, steam the cauliflower florets until very tender, about 8-10 minutes. In a bowl, combine the steamed cauliflower with Greek yogurt, olive oil, and minced garlic. Blend or mash until smooth, then season with salt and pepper to taste.

  • 5

    Plate the seared salmon alongside the roasted broccoli and a serving of garlic mashed cauliflower. Serve immediately and enjoy your balanced and flavorful dinner.