Crispy Sesame Tofu with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame Tofu with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Sesame Tofu with Roasted Broccoli

Enjoy a vibrant bowl of crispy tofu kissed with a savory sesame glaze, paired with perfectly roasted broccoli. This dish offers a satisfying crunch and a burst of umami flavors, creating a balanced meal that's both hearty and nutritious.

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NUTRITION

408kcal
Protein
34.1g
Fat
24g
Carbs
18.4g

SERVINGS

1 serving

INGREDIENTS

300g Firm Tofu

130g Broccoli (about 1.5 cups)

1 tbsp Sesame Seeds

1 tsp Sesame Oil

1 tbsp Soy Sauce

1 clove Garlic, minced

1 tsp Fresh Ginger, grated

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PREPARATION

  • 1

    Preheat the oven to 425°F (220°C). Toss broccoli florets with a drizzle of sesame oil, salt, and pepper, then spread them on a baking sheet. Roast for 15-20 minutes until tender and slightly charred.

  • 2

    Meanwhile, press the tofu for at least 15 minutes to remove excess moisture, then cut it into 1-inch cubes.

  • 3

    In a bowl, whisk together soy sauce, minced garlic, grated ginger, and a small drizzle of sesame oil. Gently toss tofu cubes in the mixture until well-coated.

  • 4

    Heat a non-stick skillet over medium-high heat. Add tofu cubes and let them cook without stirring for 3-4 minutes on each side until they develop a crispy, golden exterior.

  • 5

    Sprinkle the toasted sesame seeds over the tofu in the last minute of cooking to allow them to adhere.

  • 6

    Plate the crispy sesame tofu alongside the roasted broccoli. Serve warm and enjoy a balanced, flavorful meal.

Crispy Sesame Tofu with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame Tofu with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Sesame Tofu with Roasted Broccoli

Enjoy a vibrant bowl of crispy tofu kissed with a savory sesame glaze, paired with perfectly roasted broccoli. This dish offers a satisfying crunch and a burst of umami flavors, creating a balanced meal that's both hearty and nutritious.

NUTRITION

408kcal
Protein
34.1g
Fat
24g
Carbs
18.4g

SERVINGS

1 serving

INGREDIENTS

300g Firm Tofu

130g Broccoli (about 1.5 cups)

1 tbsp Sesame Seeds

1 tsp Sesame Oil

1 tbsp Soy Sauce

1 clove Garlic, minced

1 tsp Fresh Ginger, grated

PREPARATION

  • 1

    Preheat the oven to 425°F (220°C). Toss broccoli florets with a drizzle of sesame oil, salt, and pepper, then spread them on a baking sheet. Roast for 15-20 minutes until tender and slightly charred.

  • 2

    Meanwhile, press the tofu for at least 15 minutes to remove excess moisture, then cut it into 1-inch cubes.

  • 3

    In a bowl, whisk together soy sauce, minced garlic, grated ginger, and a small drizzle of sesame oil. Gently toss tofu cubes in the mixture until well-coated.

  • 4

    Heat a non-stick skillet over medium-high heat. Add tofu cubes and let them cook without stirring for 3-4 minutes on each side until they develop a crispy, golden exterior.

  • 5

    Sprinkle the toasted sesame seeds over the tofu in the last minute of cooking to allow them to adhere.

  • 6

    Plate the crispy sesame tofu alongside the roasted broccoli. Serve warm and enjoy a balanced, flavorful meal.