Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Enjoy a light and savory morning scramble featuring fluffy egg whites, a hint of turkey sausage for a smoky flavor, and fresh sautéed spinach. This balanced dish is finished with a touch of olive oil and served with a slice of whole wheat toast, making it a nutrient-packed start to your day.

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NUTRITION

378kcal
Protein
36g
Fat
18g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 half-link Turkey Sausage (30g)

1 cup raw Spinach (30g)

3 teaspoons Olive Oil (15g)

1 slice Whole Wheat Bread (40g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage, sliced or crumbled, to the skillet. Sauté for 2-3 minutes until lightly browned.

  • 3

    Add the raw spinach to the skillet and toss, cooking until the spinach wilts, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach. Stir continuously until the egg whites are fully cooked, about 3-4 minutes.

  • 5

    Toast the slice of whole wheat bread to your preference.

  • 6

    Serve the scramble hot, paired with the toasted whole wheat bread for a complete breakfast.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Enjoy a light and savory morning scramble featuring fluffy egg whites, a hint of turkey sausage for a smoky flavor, and fresh sautéed spinach. This balanced dish is finished with a touch of olive oil and served with a slice of whole wheat toast, making it a nutrient-packed start to your day.

NUTRITION

378kcal
Protein
36g
Fat
18g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 half-link Turkey Sausage (30g)

1 cup raw Spinach (30g)

3 teaspoons Olive Oil (15g)

1 slice Whole Wheat Bread (40g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage, sliced or crumbled, to the skillet. Sauté for 2-3 minutes until lightly browned.

  • 3

    Add the raw spinach to the skillet and toss, cooking until the spinach wilts, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach. Stir continuously until the egg whites are fully cooked, about 3-4 minutes.

  • 5

    Toast the slice of whole wheat bread to your preference.

  • 6

    Serve the scramble hot, paired with the toasted whole wheat bread for a complete breakfast.