Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant, nutrient-packed lunch featuring succulent grilled chicken, perfectly fluffy quinoa, and tender roasted broccoli all enhanced with a drizzle of olive oil and a sprinkle of your favorite seasonings. This dish delivers a balanced mix of lean protein, wholesome carbohydrates, and healthy fats, making it a refreshing and satisfying midday meal.

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NUTRITION

393kcal
Protein
42.7g
Fat
11.1g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

Salt and Pepper

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PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast with salt and pepper. Optionally, add a squeeze of lemon or a sprinkle of your favorite herbs for extra flavor.

  • 3

    Grill the chicken for about 6-7 minutes per side, or until fully cooked and the internal temperature reaches 165°F. Allow it to rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, prepare the quinoa according to package instructions. Typically, bring water to a boil, add the 1/2 cup of quinoa, then reduce heat and simmer until water is absorbed.

  • 5

    Toss the broccoli with olive oil, salt, and pepper, and spread it out on a baking sheet. Roast in the preheated oven for 15-20 minutes until the edges are slightly crispy and the broccoli is tender.

  • 6

    Assemble your plate by layering the quinoa, arranging the grilled chicken slices, and placing the roasted broccoli on the side. Enjoy your balanced and nutritious lunch!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant, nutrient-packed lunch featuring succulent grilled chicken, perfectly fluffy quinoa, and tender roasted broccoli all enhanced with a drizzle of olive oil and a sprinkle of your favorite seasonings. This dish delivers a balanced mix of lean protein, wholesome carbohydrates, and healthy fats, making it a refreshing and satisfying midday meal.

NUTRITION

393kcal
Protein
42.7g
Fat
11.1g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

Salt and Pepper

PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast with salt and pepper. Optionally, add a squeeze of lemon or a sprinkle of your favorite herbs for extra flavor.

  • 3

    Grill the chicken for about 6-7 minutes per side, or until fully cooked and the internal temperature reaches 165°F. Allow it to rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, prepare the quinoa according to package instructions. Typically, bring water to a boil, add the 1/2 cup of quinoa, then reduce heat and simmer until water is absorbed.

  • 5

    Toss the broccoli with olive oil, salt, and pepper, and spread it out on a baking sheet. Roast in the preheated oven for 15-20 minutes until the edges are slightly crispy and the broccoli is tender.

  • 6

    Assemble your plate by layering the quinoa, arranging the grilled chicken slices, and placing the roasted broccoli on the side. Enjoy your balanced and nutritious lunch!