Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

Enjoy a vibrant plate of perfectly seared salmon paired with tender steamed asparagus and a creamy garlic mashed cauliflower enriched with nonfat Greek yogurt and a drizzle of olive oil. This dish balances rich flavors with a clean profile and is ideal for those seeking a light yet satisfying dinner.

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NUTRITION

426kcal
Protein
50.2g
Fat
21.8g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

2 cloves Garlic

1/2 cup Nonfat Greek Yogurt

1 tsp Olive Oil

1/2 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Preheat a skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Sear the salmon for about 3-4 minutes on each side until a golden crust forms and the inside reaches desired doneness.

  • 4

    While the salmon is searing, steam the asparagus in a steamer or a covered pan with a small amount of water for about 4-5 minutes until tender yet crisp.

  • 5

    For the mashed cauliflower, steam or boil the cauliflower florets until very tender, about 8-10 minutes.

  • 6

    Transfer the tender cauliflower, 2 cloves of garlic, 1/2 cup nonfat Greek yogurt, and 1/2 teaspoon extra virgin olive oil to a food processor or mash by hand. Blend until smooth and creamy. Season with salt and pepper to taste.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a generous serving of garlic mashed cauliflower. Serve warm.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

Enjoy a vibrant plate of perfectly seared salmon paired with tender steamed asparagus and a creamy garlic mashed cauliflower enriched with nonfat Greek yogurt and a drizzle of olive oil. This dish balances rich flavors with a clean profile and is ideal for those seeking a light yet satisfying dinner.

NUTRITION

426kcal
Protein
50.2g
Fat
21.8g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

2 cloves Garlic

1/2 cup Nonfat Greek Yogurt

1 tsp Olive Oil

1/2 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Preheat a skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Sear the salmon for about 3-4 minutes on each side until a golden crust forms and the inside reaches desired doneness.

  • 4

    While the salmon is searing, steam the asparagus in a steamer or a covered pan with a small amount of water for about 4-5 minutes until tender yet crisp.

  • 5

    For the mashed cauliflower, steam or boil the cauliflower florets until very tender, about 8-10 minutes.

  • 6

    Transfer the tender cauliflower, 2 cloves of garlic, 1/2 cup nonfat Greek yogurt, and 1/2 teaspoon extra virgin olive oil to a food processor or mash by hand. Blend until smooth and creamy. Season with salt and pepper to taste.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a generous serving of garlic mashed cauliflower. Serve warm.