Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Wake up to a vibrant and energizing breakfast featuring a delicate egg white scramble paired with savory turkey sausage, fresh spinach, a creamy hint of avocado, and a crisp slice of whole grain toast. This meal is designed to start your day with clean, high-quality protein and balanced fats, offering a delightful blend of textures and tastes.

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NUTRITION

380kcal
Protein
33.8g
Fat
20g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (180g)

1 Turkey Sausage Link (56g)

1 cup Fresh Spinach (30g)

1 teaspoon Olive Oil (5g)

1/4 Avocado (50g)

1 slice Whole Grain Bread (30g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour the egg whites into the skillet and gently scramble them.

  • 3

    Slice the turkey sausage link and add it to the pan, stirring until heated through.

  • 4

    Add the fresh spinach to the scramble and cook until it wilts down slightly.

  • 5

    Transfer the scramble to a plate and serve with a side of whole grain toast.

  • 6

    Top the scramble or the toast with sliced avocado for added creaminess and flavor.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Wake up to a vibrant and energizing breakfast featuring a delicate egg white scramble paired with savory turkey sausage, fresh spinach, a creamy hint of avocado, and a crisp slice of whole grain toast. This meal is designed to start your day with clean, high-quality protein and balanced fats, offering a delightful blend of textures and tastes.

NUTRITION

380kcal
Protein
33.8g
Fat
20g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (180g)

1 Turkey Sausage Link (56g)

1 cup Fresh Spinach (30g)

1 teaspoon Olive Oil (5g)

1/4 Avocado (50g)

1 slice Whole Grain Bread (30g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour the egg whites into the skillet and gently scramble them.

  • 3

    Slice the turkey sausage link and add it to the pan, stirring until heated through.

  • 4

    Add the fresh spinach to the scramble and cook until it wilts down slightly.

  • 5

    Transfer the scramble to a plate and serve with a side of whole grain toast.

  • 6

    Top the scramble or the toast with sliced avocado for added creaminess and flavor.