Seared Salmon with Roasted Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Garlic Cauliflower Mash

Enjoy a beautifully balanced dinner of perfectly seared salmon paired with tender roasted asparagus and a creamy garlic-infused cauliflower mash. The dish features succulent salmon with a delightful sear, fresh asparagus roasted to sweetness, and a smooth, garlicky mash that’s both satisfying and nutritious.

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NUTRITION

482kcal
Protein
41.7g
Fat
33.5g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1.5 cups Asparagus

1 tsp Olive Oil (for Asparagus)

1.5 cups Cauliflower

1 tbsp Olive Oil (for Cauliflower Mash)

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Season the salmon fillet with salt and pepper.

  • 2

    Heat a skillet over medium-high heat and add a splash of olive oil. Sear the salmon for about 3-4 minutes per side until a golden crust forms and the fish is cooked through.

  • 3

    Preheat your oven to 400°F. Toss the asparagus with salt, pepper, and 1 teaspoon of olive oil, then spread them on a baking sheet. Roast in the oven for about 10-12 minutes until tender and slightly caramelized.

  • 4

    Meanwhile, steam the cauliflower florets until soft, about 8-10 minutes. In a blender or food processor, combine the steamed cauliflower, garlic, 1 tablespoon olive oil, salt, and pepper. Blend until smooth and creamy, adjusting seasoning as needed.

  • 5

    Plate the seared salmon with the roasted asparagus on the side and a generous serving of garlic cauliflower mash. Serve immediately.

Seared Salmon with Roasted Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Garlic Cauliflower Mash

Enjoy a beautifully balanced dinner of perfectly seared salmon paired with tender roasted asparagus and a creamy garlic-infused cauliflower mash. The dish features succulent salmon with a delightful sear, fresh asparagus roasted to sweetness, and a smooth, garlicky mash that’s both satisfying and nutritious.

NUTRITION

482kcal
Protein
41.7g
Fat
33.5g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1.5 cups Asparagus

1 tsp Olive Oil (for Asparagus)

1.5 cups Cauliflower

1 tbsp Olive Oil (for Cauliflower Mash)

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper.

  • 2

    Heat a skillet over medium-high heat and add a splash of olive oil. Sear the salmon for about 3-4 minutes per side until a golden crust forms and the fish is cooked through.

  • 3

    Preheat your oven to 400°F. Toss the asparagus with salt, pepper, and 1 teaspoon of olive oil, then spread them on a baking sheet. Roast in the oven for about 10-12 minutes until tender and slightly caramelized.

  • 4

    Meanwhile, steam the cauliflower florets until soft, about 8-10 minutes. In a blender or food processor, combine the steamed cauliflower, garlic, 1 tablespoon olive oil, salt, and pepper. Blend until smooth and creamy, adjusting seasoning as needed.

  • 5

    Plate the seared salmon with the roasted asparagus on the side and a generous serving of garlic cauliflower mash. Serve immediately.