Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A light yet satisfying morning scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, all gently sautéed in olive oil and served with a slice of hearty whole grain toast. This dish provides a balanced meal with the perfect blend of lean protein, vibrant greens, and a touch of whole grains to kickstart your day.

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NUTRITION

375kcal
Protein
35.3g
Fat
20.3g
Carbs
19.1g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx. 120g total)

2 turkey sausage links (approx. 100g total)

1 cup raw spinach (30g)

2 tsp extra virgin olive oil (9.2g)

1 slice whole grain bread (28g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Pour in the egg whites and gently scramble until they begin to set.

  • 3

    Add the turkey sausage links (chopped or sliced) and continue cooking until warmed through and lightly browned.

  • 4

    Toss in the fresh spinach and stir until just wilted.

  • 5

    Toast the whole grain bread slice until crisp.

  • 6

    Plate the scramble alongside the toast and enjoy your balanced, protein-packed breakfast.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A light yet satisfying morning scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, all gently sautéed in olive oil and served with a slice of hearty whole grain toast. This dish provides a balanced meal with the perfect blend of lean protein, vibrant greens, and a touch of whole grains to kickstart your day.

NUTRITION

375kcal
Protein
35.3g
Fat
20.3g
Carbs
19.1g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx. 120g total)

2 turkey sausage links (approx. 100g total)

1 cup raw spinach (30g)

2 tsp extra virgin olive oil (9.2g)

1 slice whole grain bread (28g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Pour in the egg whites and gently scramble until they begin to set.

  • 3

    Add the turkey sausage links (chopped or sliced) and continue cooking until warmed through and lightly browned.

  • 4

    Toss in the fresh spinach and stir until just wilted.

  • 5

    Toast the whole grain bread slice until crisp.

  • 6

    Plate the scramble alongside the toast and enjoy your balanced, protein-packed breakfast.