Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a vibrant and nutritious dinner featuring a perfectly seared salmon fillet served alongside tender steamed asparagus and a creamy cauliflower mash. The dish boasts a harmonious blend of savory flavors and fresh, earthy notes, all brought together with a drizzle of olive oil and a hint of butter for extra creaminess.

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NUTRITION

404kcal
Protein
46g
Fat
30g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

6 Asparagus Spears

1 cup Cauliflower (chopped)

1.5 tbsp Extra Virgin Olive Oil

1 tsp Butter

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PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 tablespoon of olive oil.

  • 3

    Sear the salmon fillet skin-side down for about 3-4 minutes until a crust forms, then flip and cook for an additional 3-4 minutes until desired doneness is reached.

  • 4

    Meanwhile, steam the asparagus until tender, about 4-5 minutes.

  • 5

    Boil or steam the cauliflower florets until soft, about 8-10 minutes.

  • 6

    Drain the cauliflower and mash it with 1 teaspoon of butter, a drizzle of the remaining 0.5 tablespoon olive oil, salt, and pepper until smooth.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve immediately.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a vibrant and nutritious dinner featuring a perfectly seared salmon fillet served alongside tender steamed asparagus and a creamy cauliflower mash. The dish boasts a harmonious blend of savory flavors and fresh, earthy notes, all brought together with a drizzle of olive oil and a hint of butter for extra creaminess.

NUTRITION

404kcal
Protein
46g
Fat
30g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

6 Asparagus Spears

1 cup Cauliflower (chopped)

1.5 tbsp Extra Virgin Olive Oil

1 tsp Butter

PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 tablespoon of olive oil.

  • 3

    Sear the salmon fillet skin-side down for about 3-4 minutes until a crust forms, then flip and cook for an additional 3-4 minutes until desired doneness is reached.

  • 4

    Meanwhile, steam the asparagus until tender, about 4-5 minutes.

  • 5

    Boil or steam the cauliflower florets until soft, about 8-10 minutes.

  • 6

    Drain the cauliflower and mash it with 1 teaspoon of butter, a drizzle of the remaining 0.5 tablespoon olive oil, salt, and pepper until smooth.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve immediately.