Egg White Veggie Scramble with Cottage Cheese and Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Cottage Cheese and Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Cottage Cheese and Fresh Spinach

Savor a vibrant morning scramble featuring fluffy egg whites combined with a medley of fresh spinach, bell pepper, and onion. Finished with a creamy dollop of low-fat cottage cheese, a crispy slice of whole grain toast, and topped with buttery avocado slices, this breakfast offers a delightful mix of textures and bright flavors to kickstart your day.

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NUTRITION

382kcal
Protein
33.8g
Fat
13.2g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx. 165g total)

1/3 cup low-fat cottage cheese (approx. 75g)

1 cup fresh spinach

1/4 cup diced red bell pepper

1/4 cup diced yellow onion

1 tsp olive oil

1 slice whole grain bread

1/3 medium avocado

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the diced onion and red bell pepper until they are soft and aromatic, about 2-3 minutes.

  • 3

    Add the fresh spinach and cook until wilted, stirring frequently.

  • 4

    Pour in the egg whites and gently stir the mixture, scrambling until the eggs are just set.

  • 5

    Transfer the scramble to a serving plate and top with the low-fat cottage cheese.

  • 6

    Toast the whole grain bread and place it on the side of your plate.

  • 7

    Add the avocado slices on top of the toast or as a side, and serve immediately.

Egg White Veggie Scramble with Cottage Cheese and Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Cottage Cheese and Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Cottage Cheese and Fresh Spinach

Savor a vibrant morning scramble featuring fluffy egg whites combined with a medley of fresh spinach, bell pepper, and onion. Finished with a creamy dollop of low-fat cottage cheese, a crispy slice of whole grain toast, and topped with buttery avocado slices, this breakfast offers a delightful mix of textures and bright flavors to kickstart your day.

NUTRITION

382kcal
Protein
33.8g
Fat
13.2g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx. 165g total)

1/3 cup low-fat cottage cheese (approx. 75g)

1 cup fresh spinach

1/4 cup diced red bell pepper

1/4 cup diced yellow onion

1 tsp olive oil

1 slice whole grain bread

1/3 medium avocado

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the diced onion and red bell pepper until they are soft and aromatic, about 2-3 minutes.

  • 3

    Add the fresh spinach and cook until wilted, stirring frequently.

  • 4

    Pour in the egg whites and gently stir the mixture, scrambling until the eggs are just set.

  • 5

    Transfer the scramble to a serving plate and top with the low-fat cottage cheese.

  • 6

    Toast the whole grain bread and place it on the side of your plate.

  • 7

    Add the avocado slices on top of the toast or as a side, and serve immediately.