Seared Salmon Fillet with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Broccoli and Quinoa

Enjoy a delicate seared salmon fillet accompanied by perfectly roasted broccoli and a light serving of quinoa. This dish melds tender, flavorful fish with crisp, seasonally roasted broccoli and nutty quinoa, creating a meal that's both satisfying and nutritious.

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NUTRITION

462kcal
Protein
43.1g
Fat
22.8g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Broccoli

1/4 cup cooked Quinoa

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Season the salmon fillet lightly with salt and pepper. Heat a non-stick skillet over medium-high heat with a small drizzle of olive oil.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes on each side or until the exterior is nicely browned and the fish flakes easily.

  • 4

    While the salmon is cooking, toss the broccoli with a small amount of olive oil, salt, and pepper. Spread on a baking sheet and roast in the oven for about 10-12 minutes until tender and slightly crispy at the edges.

  • 5

    Prepare the quinoa if not already cooked. If using pre-cooked quinoa, warm it gently on the stove with a splash of water over low heat for 2-3 minutes.

  • 6

    Plate the seared salmon, arrange the roasted broccoli beside it, and add a portion of quinoa. Serve immediately.

Seared Salmon Fillet with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Broccoli and Quinoa

Enjoy a delicate seared salmon fillet accompanied by perfectly roasted broccoli and a light serving of quinoa. This dish melds tender, flavorful fish with crisp, seasonally roasted broccoli and nutty quinoa, creating a meal that's both satisfying and nutritious.

NUTRITION

462kcal
Protein
43.1g
Fat
22.8g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Broccoli

1/4 cup cooked Quinoa

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Season the salmon fillet lightly with salt and pepper. Heat a non-stick skillet over medium-high heat with a small drizzle of olive oil.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes on each side or until the exterior is nicely browned and the fish flakes easily.

  • 4

    While the salmon is cooking, toss the broccoli with a small amount of olive oil, salt, and pepper. Spread on a baking sheet and roast in the oven for about 10-12 minutes until tender and slightly crispy at the edges.

  • 5

    Prepare the quinoa if not already cooked. If using pre-cooked quinoa, warm it gently on the stove with a splash of water over low heat for 2-3 minutes.

  • 6

    Plate the seared salmon, arrange the roasted broccoli beside it, and add a portion of quinoa. Serve immediately.