Name: Hearty Fennel and White Bean Stew
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.75 cups White Beans (Cannellini); 1 medium Fennel Bulb; 1 cup Diced Tomatoes; 1 small Yellow Onion; 2 Garlic Cloves; 2 cups Vegetable Broth; 0.5 cup Kale; 1 teaspoon Olive Oil; Salt and Pepper to taste; 1 teaspoon Dried Thyme

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Fennel and White Bean Stew

A warming, savory stew brimming with tender white beans, aromatic fennel, and fresh tomatoes. The delicate aniseed notes of fennel meld beautifully with the richness of white beans and a medley of vegetables, resulting in a light yet satisfying meal perfect for any time of day.

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NUTRITION

Protein

33.4g

Fat

7.3g

Carbs

104.4g

SERVINGS

1 serving

INGREDIENTS

1.75 cups White Beans (Cannellini)

1 medium Fennel Bulb

1 cup Diced Tomatoes

1 small Yellow Onion

2 Garlic Cloves

2 cups Vegetable Broth

0.5 cup Kale

1 teaspoon Olive Oil

Salt and Pepper to taste

1 teaspoon Dried Thyme

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PREPARATION

1
Rinse the white beans if using canned, and set them aside. Finely chop the fennel bulb, yellow onion, and garlic cloves.
2
In a large pot, heat the olive oil over medium heat. Sauté the chopped onion and garlic until they become fragrant and translucent, about 3-4 minutes.
3
Add the fennel to the pot and cook for another 5 minutes until it begins to soften.
4
Stir in the diced tomatoes, vegetable broth, and dried thyme. Bring the mixture to a simmer.
5
Add the white beans and continue to simmer for 10 minutes, allowing the flavors to meld.
6
Just before serving, stir in the kale and season the stew with salt and pepper to taste.
7
Simmer for an additional 2 minutes, then remove from heat and serve warm.