Crispy Baked Tofu with Roasted Broccoli and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Tofu with Roasted Broccoli and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Crispy Baked Tofu with Roasted Broccoli and Bell Peppers

Enjoy a vibrant plate of crispy baked tofu paired with perfectly roasted broccoli and bell peppers. The tofu is marinated in a zesty blend of spices then baked to achieve a deliciously firm texture, while the vegetables are roasted until tender with a slight char for extra flavor. This nutrient-rich dish is balanced with satisfying protein and essential vitamins, making it a great choice for any meal.

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NUTRITION

382kcal
Protein
41.8g
Fat
20.9g
Carbs
27.6g

SERVINGS

1 serving

INGREDIENTS

300g Extra Firm Tofu

1 cup broccoli (approx. 150g)

1 medium bell pepper (approx. 100g)

1 tbsp Olive Oil

1 tsp Garlic Powder

1 tsp Paprika

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Press the tofu for at least 15 minutes to remove excess moisture. Cut the tofu into 1-inch cubes.

  • 3

    In a bowl, toss the tofu cubes with olive oil, garlic powder, paprika, a pinch of salt, and black pepper until evenly coated.

  • 4

    Arrange the tofu on a lined baking sheet and bake for 25-30 minutes, flipping halfway, until the tofu is crispy and golden.

  • 5

    Meanwhile, chop the broccoli into florets and the bell pepper into strips. Toss them with a drizzle of olive oil, salt, and pepper.

  • 6

    Spread the vegetables on another baking sheet and roast in the oven for 15-20 minutes, until tender and slightly charred.

  • 7

    Serve the crispy baked tofu over a bed of roasted broccoli and bell peppers. Enjoy warm!

Crispy Baked Tofu with Roasted Broccoli and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Tofu with Roasted Broccoli and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Crispy Baked Tofu with Roasted Broccoli and Bell Peppers

Enjoy a vibrant plate of crispy baked tofu paired with perfectly roasted broccoli and bell peppers. The tofu is marinated in a zesty blend of spices then baked to achieve a deliciously firm texture, while the vegetables are roasted until tender with a slight char for extra flavor. This nutrient-rich dish is balanced with satisfying protein and essential vitamins, making it a great choice for any meal.

NUTRITION

382kcal
Protein
41.8g
Fat
20.9g
Carbs
27.6g

SERVINGS

1 serving

INGREDIENTS

300g Extra Firm Tofu

1 cup broccoli (approx. 150g)

1 medium bell pepper (approx. 100g)

1 tbsp Olive Oil

1 tsp Garlic Powder

1 tsp Paprika

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Press the tofu for at least 15 minutes to remove excess moisture. Cut the tofu into 1-inch cubes.

  • 3

    In a bowl, toss the tofu cubes with olive oil, garlic powder, paprika, a pinch of salt, and black pepper until evenly coated.

  • 4

    Arrange the tofu on a lined baking sheet and bake for 25-30 minutes, flipping halfway, until the tofu is crispy and golden.

  • 5

    Meanwhile, chop the broccoli into florets and the bell pepper into strips. Toss them with a drizzle of olive oil, salt, and pepper.

  • 6

    Spread the vegetables on another baking sheet and roast in the oven for 15-20 minutes, until tender and slightly charred.

  • 7

    Serve the crispy baked tofu over a bed of roasted broccoli and bell peppers. Enjoy warm!