Name: Crispy Baked Tofu with Garlic Roasted Broccolini
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 400 g Extra-Firm Tofu; 150 g Broccolini; 1 tbsp Olive Oil; 2 Garlic Cloves; 2 tbsp Cornstarch; Salt, Pepper, Red Pepper Flakes to taste

Crispy Baked Tofu with Garlic Roasted Broccolini

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Baked Tofu with Garlic Roasted Broccolini

Satisfy your taste buds with a delightful balance of crispy baked tofu paired with garlicky, roasted broccolini. This dish pairs perfectly with a light drizzle of olive oil and a dusting of cornstarch for that irresistible crunch, making it an ideal choice for any meal of the day.

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NUTRITION

Protein

37.1g

Fat

33.9g

Carbs

34.1g

SERVINGS

1 serving

INGREDIENTS

400 g Extra-Firm Tofu

150 g Broccolini

1 tbsp Olive Oil

2 Garlic Cloves

2 tbsp Cornstarch

Salt, Pepper, Red Pepper Flakes to taste

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2
Press the extra-firm tofu to remove excess moisture, then cut it into bite-sized cubes.
3
In a bowl, gently toss the tofu cubes with cornstarch, salt, pepper, and red pepper flakes until evenly coated.
4
Arrange the tofu on one side of the baking sheet. Drizzle lightly with half of the olive oil.
5
On the other side, spread the broccolini evenly. Mince the garlic and sprinkle over the broccolini, then drizzle with the remaining olive oil and a pinch of salt.
6
Place the baking sheet in the oven and bake for 25-30 minutes, turning tofu halfway through, until the tofu is crispy and the broccolini is tender with slightly charred edges.
7
Remove from the oven, adjust seasonings if necessary, and serve warm.