Lean Pan-Seared Lemon-Herb Chicken with Crispy Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Pan-Seared Lemon-Herb Chicken with Crispy Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Lean Pan-Seared Lemon-Herb Chicken with Crispy Roasted Green Beans

Enjoy a bright and satisfying dish featuring tender, pan-seared chicken infused with zesty lemon and aromatic herbs, paired with crisp, roasted green beans as a refreshing side. This lean and clean meal is perfectly balanced to deliver flavor while keeping within your nutritional goals.

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NUTRITION

346kcal
Protein
33.7g
Fat
18g
Carbs
15.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Fresh Green Beans

1 tbsp Extra Virgin Olive Oil

1/2 medium Lemon

2 cloves Garlic

1 tsp Fresh Thyme

Salt & Black Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt, pepper, and fresh thyme.

  • 2

    In a small bowl, mix the juice of 1/2 a lemon, 1 tablespoon olive oil, and minced garlic.

  • 3

    Marinate the chicken breast in the lemon-herb mixture for 10-15 minutes.

  • 4

    Preheat a pan over medium-high heat. Sear the chicken for about 5-6 minutes on each side until fully cooked and golden brown.

  • 5

    While the chicken is cooking, preheat the oven to 400°F. Toss the green beans with a drizzle of olive oil, salt, and pepper on a baking sheet.

  • 6

    Roast the green beans in the oven for 10-12 minutes until they develop a crispy exterior.

  • 7

    Plate the chicken alongside the roasted green beans, and drizzle any remaining pan juices over the top for extra flavor.

Lean Pan-Seared Lemon-Herb Chicken with Crispy Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Pan-Seared Lemon-Herb Chicken with Crispy Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Lean Pan-Seared Lemon-Herb Chicken with Crispy Roasted Green Beans

Enjoy a bright and satisfying dish featuring tender, pan-seared chicken infused with zesty lemon and aromatic herbs, paired with crisp, roasted green beans as a refreshing side. This lean and clean meal is perfectly balanced to deliver flavor while keeping within your nutritional goals.

NUTRITION

346kcal
Protein
33.7g
Fat
18g
Carbs
15.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Fresh Green Beans

1 tbsp Extra Virgin Olive Oil

1/2 medium Lemon

2 cloves Garlic

1 tsp Fresh Thyme

Salt & Black Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt, pepper, and fresh thyme.

  • 2

    In a small bowl, mix the juice of 1/2 a lemon, 1 tablespoon olive oil, and minced garlic.

  • 3

    Marinate the chicken breast in the lemon-herb mixture for 10-15 minutes.

  • 4

    Preheat a pan over medium-high heat. Sear the chicken for about 5-6 minutes on each side until fully cooked and golden brown.

  • 5

    While the chicken is cooking, preheat the oven to 400°F. Toss the green beans with a drizzle of olive oil, salt, and pepper on a baking sheet.

  • 6

    Roast the green beans in the oven for 10-12 minutes until they develop a crispy exterior.

  • 7

    Plate the chicken alongside the roasted green beans, and drizzle any remaining pan juices over the top for extra flavor.