Seared Chicken Thighs with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Thighs with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Chicken Thighs with Steamed Broccoli and Quinoa

Enjoy a savory dinner featuring perfectly seared boneless, skinless chicken thighs paired with lightly steamed broccoli and a small serving of quinoa. The dish highlights the rich flavors of dark chicken meat with a touch of herbaceous seasonings, balanced by the subtle nuttiness of quinoa and the fresh crunch of broccoli.

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NUTRITION

546kcal
Protein
39.3g
Fat
33g
Carbs
18.3g

SERVINGS

1 serving

INGREDIENTS

195 grams Boneless, Skinless Chicken Thigh

1/4 cup cooked Quinoa

0.75 cup Steamed Broccoli

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Pat the chicken thigh dry with paper towels and season generously with a pinch of salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the chicken thigh in the skillet, searing each side for about 4-5 minutes until a golden crust forms and the internal temperature reaches 165°F.

  • 4

    While the chicken is searing, steam the broccoli until it is tender yet crisp, about 4-5 minutes.

  • 5

    If not already prepared, warm the pre-cooked quinoa gently, either in a small saucepan or microwave.

  • 6

    Plate the seared chicken thigh alongside the steamed broccoli and quinoa. Serve immediately and enjoy the harmony of flavors.

Seared Chicken Thighs with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Thighs with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Chicken Thighs with Steamed Broccoli and Quinoa

Enjoy a savory dinner featuring perfectly seared boneless, skinless chicken thighs paired with lightly steamed broccoli and a small serving of quinoa. The dish highlights the rich flavors of dark chicken meat with a touch of herbaceous seasonings, balanced by the subtle nuttiness of quinoa and the fresh crunch of broccoli.

NUTRITION

546kcal
Protein
39.3g
Fat
33g
Carbs
18.3g

SERVINGS

1 serving

INGREDIENTS

195 grams Boneless, Skinless Chicken Thigh

1/4 cup cooked Quinoa

0.75 cup Steamed Broccoli

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Pat the chicken thigh dry with paper towels and season generously with a pinch of salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the chicken thigh in the skillet, searing each side for about 4-5 minutes until a golden crust forms and the internal temperature reaches 165°F.

  • 4

    While the chicken is searing, steam the broccoli until it is tender yet crisp, about 4-5 minutes.

  • 5

    If not already prepared, warm the pre-cooked quinoa gently, either in a small saucepan or microwave.

  • 6

    Plate the seared chicken thigh alongside the steamed broccoli and quinoa. Serve immediately and enjoy the harmony of flavors.