Lemon Herb Roasted Chicken with Crispy Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Crispy Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crispy Roasted Asparagus

Enjoy a vibrant and wholesome dish featuring tender roasted chicken infused with bright lemon and aromatic herbs, paired with perfectly crispy roasted asparagus. This meal is both satisfying and nutritionally balanced, making it an ideal choice for dinner or any other meal of the day.

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NUTRITION

367kcal
Protein
45.8g
Fat
18.7g
Carbs
11.6g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 cup Fresh Asparagus

1 tablespoon Extra Virgin Olive Oil

1/2 medium Lemon

2 cloves Garlic

2 sprigs Fresh Rosemary

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Pat the chicken breast dry and season both sides with salt and pepper. Zest the half lemon over the chicken and drizzle with a little olive oil.

  • 3

    Mince the garlic and roughly chop the rosemary. Rub these over the chicken for an extra burst of flavor.

  • 4

    Trim the woody ends of the asparagus and place them in a baking dish. Drizzle with the remaining olive oil, and sprinkle with salt and pepper.

  • 5

    Place the seasoned chicken breast on top of the asparagus in the baking dish. Cut the remaining lemon into wedges.

  • 6

    Roast in the preheated oven for 20-25 minutes until the chicken reaches an internal temperature of 165°F and the asparagus is tender and lightly crispy.

  • 7

    Remove from the oven, squeeze fresh lemon juice over the chicken, and serve immediately.

Lemon Herb Roasted Chicken with Crispy Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Crispy Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crispy Roasted Asparagus

Enjoy a vibrant and wholesome dish featuring tender roasted chicken infused with bright lemon and aromatic herbs, paired with perfectly crispy roasted asparagus. This meal is both satisfying and nutritionally balanced, making it an ideal choice for dinner or any other meal of the day.

NUTRITION

367kcal
Protein
45.8g
Fat
18.7g
Carbs
11.6g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 cup Fresh Asparagus

1 tablespoon Extra Virgin Olive Oil

1/2 medium Lemon

2 cloves Garlic

2 sprigs Fresh Rosemary

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Pat the chicken breast dry and season both sides with salt and pepper. Zest the half lemon over the chicken and drizzle with a little olive oil.

  • 3

    Mince the garlic and roughly chop the rosemary. Rub these over the chicken for an extra burst of flavor.

  • 4

    Trim the woody ends of the asparagus and place them in a baking dish. Drizzle with the remaining olive oil, and sprinkle with salt and pepper.

  • 5

    Place the seasoned chicken breast on top of the asparagus in the baking dish. Cut the remaining lemon into wedges.

  • 6

    Roast in the preheated oven for 20-25 minutes until the chicken reaches an internal temperature of 165°F and the asparagus is tender and lightly crispy.

  • 7

    Remove from the oven, squeeze fresh lemon juice over the chicken, and serve immediately.