Seared Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a balanced and vibrant lunch featuring perfectly seared chicken breast paired with fluffy quinoa and crispy roasted broccoli, all drizzled with a hint of olive oil for a delightful finish.

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NUTRITION

393kcal
Protein
42.7g
Fat
11.1g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Chopped Broccoli

1 tsp Extra Virgin Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry and season generously with salt and pepper on both sides.

  • 2

    Preheat a skillet over medium-high heat. Once hot, add the chicken breast and sear for 5-6 minutes per side until cooked through and golden brown.

  • 3

    While the chicken is cooking, preheat your oven to 425°F. Toss the chopped broccoli with a drizzle of olive oil, salt, and pepper, and spread it out on a baking sheet.

  • 4

    Roast the broccoli in the oven for about 12-15 minutes until tender and slightly crispy on the edges.

  • 5

    Prepare the cooked quinoa according to package instructions if not already done.

  • 6

    Plate the seared chicken breast alongside a serving of quinoa and roasted broccoli. Drizzle any remaining olive oil over the broccoli if desired, and serve warm.

Seared Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a balanced and vibrant lunch featuring perfectly seared chicken breast paired with fluffy quinoa and crispy roasted broccoli, all drizzled with a hint of olive oil for a delightful finish.

NUTRITION

393kcal
Protein
42.7g
Fat
11.1g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Chopped Broccoli

1 tsp Extra Virgin Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season generously with salt and pepper on both sides.

  • 2

    Preheat a skillet over medium-high heat. Once hot, add the chicken breast and sear for 5-6 minutes per side until cooked through and golden brown.

  • 3

    While the chicken is cooking, preheat your oven to 425°F. Toss the chopped broccoli with a drizzle of olive oil, salt, and pepper, and spread it out on a baking sheet.

  • 4

    Roast the broccoli in the oven for about 12-15 minutes until tender and slightly crispy on the edges.

  • 5

    Prepare the cooked quinoa according to package instructions if not already done.

  • 6

    Plate the seared chicken breast alongside a serving of quinoa and roasted broccoli. Drizzle any remaining olive oil over the broccoli if desired, and serve warm.