Egg White and Spinach Scramble with Grilled Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Grilled Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Grilled Turkey Sausage

Enjoy a light yet satisfying breakfast featuring a fluffy egg white scramble loaded with fresh spinach, paired with a savory grilled turkey sausage. This dish is complemented by a crispy slice of whole grain toast and creamy avocado slices, bringing a harmonious balance of flavors and textures to kickstart your day.

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NUTRITION

391kcal
Protein
36.1g
Fat
19.9g
Carbs
21.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 150g)

2.75 oz grilled turkey sausage (approx. 78g)

1 cup raw spinach (approx. 30g)

1 slice whole grain toast (approx. 28g)

1/4 medium avocado (quartered, approx. 50g)

1.5 tsp extra virgin olive oil (approx. 7g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1.5 teaspoons of olive oil.

  • 2

    Pour in the 5 egg whites and allow them to begin setting.

  • 3

    Add the cup of fresh spinach and gently stir, letting the leaves wilt into the eggs.

  • 4

    Meanwhile, grill the turkey sausage until nicely browned and heated through; slice it into rounds once slightly cooled.

  • 5

    Transfer the scrambled egg whites and spinach onto a plate, and top with the grilled turkey sausage slices.

  • 6

    Toast a slice of whole grain bread until golden and serve on the side alongside quartered avocado pieces.

  • 7

    Enjoy this balanced breakfast that combines lean protein, fresh greens, and healthy fats to energize your morning.

Egg White and Spinach Scramble with Grilled Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Grilled Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Grilled Turkey Sausage

Enjoy a light yet satisfying breakfast featuring a fluffy egg white scramble loaded with fresh spinach, paired with a savory grilled turkey sausage. This dish is complemented by a crispy slice of whole grain toast and creamy avocado slices, bringing a harmonious balance of flavors and textures to kickstart your day.

NUTRITION

391kcal
Protein
36.1g
Fat
19.9g
Carbs
21.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 150g)

2.75 oz grilled turkey sausage (approx. 78g)

1 cup raw spinach (approx. 30g)

1 slice whole grain toast (approx. 28g)

1/4 medium avocado (quartered, approx. 50g)

1.5 tsp extra virgin olive oil (approx. 7g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1.5 teaspoons of olive oil.

  • 2

    Pour in the 5 egg whites and allow them to begin setting.

  • 3

    Add the cup of fresh spinach and gently stir, letting the leaves wilt into the eggs.

  • 4

    Meanwhile, grill the turkey sausage until nicely browned and heated through; slice it into rounds once slightly cooled.

  • 5

    Transfer the scrambled egg whites and spinach onto a plate, and top with the grilled turkey sausage slices.

  • 6

    Toast a slice of whole grain bread until golden and serve on the side alongside quartered avocado pieces.

  • 7

    Enjoy this balanced breakfast that combines lean protein, fresh greens, and healthy fats to energize your morning.