Grilled Salmon with Garlic Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Salmon with Garlic Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Grilled Salmon with Garlic Green Beans and Mashed Cauliflower

Savor a well-rounded dinner featuring a perfectly grilled 5-ounce salmon fillet with a hint of smoky char, paired with crisp garlic-infused green beans and a creamy mashed cauliflower blend enriched with tangy non-fat Greek yogurt. A drizzle of olive oil brings a touch of richness to this vibrant and nutrient-packed plate.

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NUTRITION

448kcal
Protein
40.2g
Fat
22.5g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1/4 cup Non-Fat Greek Yogurt

1 tsp Olive Oil

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the salmon fillet with salt and pepper on both sides.

  • 3

    Grill the salmon for about 4-5 minutes per side until it flakes easily with a fork.

  • 4

    While the salmon is grilling, steam the green beans until they are tender-crisp, then toss them with a minced garlic clove and a drizzle of olive oil. Season with salt and pepper.

  • 5

    In a small pot, steam the cauliflower until tender. Transfer the cauliflower to a bowl and mash it with non-fat Greek yogurt until smooth. Season with salt and pepper to taste.

  • 6

    Plate the grilled salmon alongside the garlic green beans and a serving of mashed cauliflower. Serve immediately and enjoy your balanced dinner.

Grilled Salmon with Garlic Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Salmon with Garlic Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Grilled Salmon with Garlic Green Beans and Mashed Cauliflower

Savor a well-rounded dinner featuring a perfectly grilled 5-ounce salmon fillet with a hint of smoky char, paired with crisp garlic-infused green beans and a creamy mashed cauliflower blend enriched with tangy non-fat Greek yogurt. A drizzle of olive oil brings a touch of richness to this vibrant and nutrient-packed plate.

NUTRITION

448kcal
Protein
40.2g
Fat
22.5g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1/4 cup Non-Fat Greek Yogurt

1 tsp Olive Oil

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the salmon fillet with salt and pepper on both sides.

  • 3

    Grill the salmon for about 4-5 minutes per side until it flakes easily with a fork.

  • 4

    While the salmon is grilling, steam the green beans until they are tender-crisp, then toss them with a minced garlic clove and a drizzle of olive oil. Season with salt and pepper.

  • 5

    In a small pot, steam the cauliflower until tender. Transfer the cauliflower to a bowl and mash it with non-fat Greek yogurt until smooth. Season with salt and pepper to taste.

  • 6

    Plate the grilled salmon alongside the garlic green beans and a serving of mashed cauliflower. Serve immediately and enjoy your balanced dinner.