Healthy Sausage and Kale Breakfast Strata

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Sausage and Kale Breakfast Strata

YOUR SOLIN GENERATED RECIPE

Healthy Sausage and Kale Breakfast Strata

Enjoy a hearty, protein-packed strata featuring savory turkey sausage, nutrient-rich kale, farm-fresh eggs, a crisp piece of whole grain bread, and a sprinkle of reduced-fat cheese. Perfectly balanced to fuel your day with vibrant flavors and a satisfying texture that makes it versatile for any meal time.

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NUTRITION

423kcal
Protein
34.5g
Fat
21.5g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

2 oz Turkey Sausage (cooked)

2 Large Eggs

1 cup chopped Kale

1 slice Whole Grain Bread

1/4 cup shredded Reduced-Fat Cheddar Cheese

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a small skillet, lightly warm the turkey sausage to ensure it is fully cooked. Slice or crumble it as desired.

  • 3

    In a bowl, whisk the eggs with a pinch of salt and pepper until smooth.

  • 4

    Add the chopped kale to the egg mixture and gently fold in the warmed turkey sausage.

  • 5

    Tear the whole grain bread into bite-sized pieces and stir into the mixture.

  • 6

    Lightly mix in the reduced-fat cheddar cheese.

  • 7

    Pour the combined mixture into a small, lightly greased baking dish.

  • 8

    Bake in the preheated oven for about 20-25 minutes, or until the strata is set and lightly golden on top.

  • 9

    Allow to cool slightly before serving.

Healthy Sausage and Kale Breakfast Strata

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Sausage and Kale Breakfast Strata

YOUR SOLIN GENERATED RECIPE

Healthy Sausage and Kale Breakfast Strata

Enjoy a hearty, protein-packed strata featuring savory turkey sausage, nutrient-rich kale, farm-fresh eggs, a crisp piece of whole grain bread, and a sprinkle of reduced-fat cheese. Perfectly balanced to fuel your day with vibrant flavors and a satisfying texture that makes it versatile for any meal time.

NUTRITION

423kcal
Protein
34.5g
Fat
21.5g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

2 oz Turkey Sausage (cooked)

2 Large Eggs

1 cup chopped Kale

1 slice Whole Grain Bread

1/4 cup shredded Reduced-Fat Cheddar Cheese

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a small skillet, lightly warm the turkey sausage to ensure it is fully cooked. Slice or crumble it as desired.

  • 3

    In a bowl, whisk the eggs with a pinch of salt and pepper until smooth.

  • 4

    Add the chopped kale to the egg mixture and gently fold in the warmed turkey sausage.

  • 5

    Tear the whole grain bread into bite-sized pieces and stir into the mixture.

  • 6

    Lightly mix in the reduced-fat cheddar cheese.

  • 7

    Pour the combined mixture into a small, lightly greased baking dish.

  • 8

    Bake in the preheated oven for about 20-25 minutes, or until the strata is set and lightly golden on top.

  • 9

    Allow to cool slightly before serving.