Grilled Herb Lamb Chops

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Herb Lamb Chops

YOUR SOLIN GENERATED RECIPE

Grilled Herb Lamb Chops

Savor tender, grilled lamb chops infused with a medley of fresh herbs and a hint of lemon zest, perfectly complemented by a cool, creamy side of Greek yogurt tzatziki. This dish delivers a robust flavor profile with a balanced, nutritious macro composition ideal for a satisfying meal.

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NUTRITION

410kcal
Protein
31.4g
Fat
24.5g
Carbs
9.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Lamb Chop

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Rosemary, chopped

1 tbsp Fresh Thyme, chopped

1 clove Garlic, minced

1 tbsp Lemon Juice

Salt and Pepper (to taste)

1/4 cup Plain Nonfat Greek Yogurt

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PREPARATION

  • 1

    In a small bowl, whisk together the olive oil, chopped rosemary, thyme, minced garlic, lemon juice, salt, and pepper to create the herb marinade.

  • 2

    Pat the lamb chop dry with a paper towel and rub the marinade thoroughly over the meat. Allow it to marinate for at least 20 minutes at room temperature; for best flavor, marinate in the refrigerator for 1-2 hours.

  • 3

    Preheat the grill to medium-high heat. Once hot, place the lamb chop on the grill.

  • 4

    Grill the lamb chop for about 4-5 minutes per side (depending on thickness) for medium doneness. Adjust grilling time based on your desired level of doneness.

  • 5

    Remove the lamb chop from the grill and let it rest for 5 minutes to allow the juices to redistribute.

  • 6

    Serve warm with a side of plain nonfat Greek yogurt as a refreshing tzatziki-style dip.

Grilled Herb Lamb Chops

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Herb Lamb Chops

YOUR SOLIN GENERATED RECIPE

Grilled Herb Lamb Chops

Savor tender, grilled lamb chops infused with a medley of fresh herbs and a hint of lemon zest, perfectly complemented by a cool, creamy side of Greek yogurt tzatziki. This dish delivers a robust flavor profile with a balanced, nutritious macro composition ideal for a satisfying meal.

NUTRITION

410kcal
Protein
31.4g
Fat
24.5g
Carbs
9.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Lamb Chop

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Rosemary, chopped

1 tbsp Fresh Thyme, chopped

1 clove Garlic, minced

1 tbsp Lemon Juice

Salt and Pepper (to taste)

1/4 cup Plain Nonfat Greek Yogurt

PREPARATION

  • 1

    In a small bowl, whisk together the olive oil, chopped rosemary, thyme, minced garlic, lemon juice, salt, and pepper to create the herb marinade.

  • 2

    Pat the lamb chop dry with a paper towel and rub the marinade thoroughly over the meat. Allow it to marinate for at least 20 minutes at room temperature; for best flavor, marinate in the refrigerator for 1-2 hours.

  • 3

    Preheat the grill to medium-high heat. Once hot, place the lamb chop on the grill.

  • 4

    Grill the lamb chop for about 4-5 minutes per side (depending on thickness) for medium doneness. Adjust grilling time based on your desired level of doneness.

  • 5

    Remove the lamb chop from the grill and let it rest for 5 minutes to allow the juices to redistribute.

  • 6

    Serve warm with a side of plain nonfat Greek yogurt as a refreshing tzatziki-style dip.