Spiced Braised Lamb with Root Vegetables and Chickpeas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spiced Braised Lamb with Root Vegetables and Chickpeas

YOUR SOLIN GENERATED RECIPE

Spiced Braised Lamb with Root Vegetables and Chickpeas

Enjoy a warming and aromatic dish featuring tender, braised lamb infused with earthy spices paired with sweet root vegetables and hearty chickpeas. This nourishing meal brings comfort and vibrant flavors with every bite.

Try 7 days free, then $12.99 / mo.

NUTRITION

513kcal
Protein
42.6g
Fat
25.1g
Carbs
40.2g

SERVINGS

1 serving

INGREDIENTS

5 oz braised Lamb Shoulder

1/4 cup cooked Chickpeas

1/2 cup diced Carrots

1/2 cup diced Parsnips

1/4 cup diced Yellow Onion

1 clove Garlic, minced

1/2 cup Diced Tomatoes

1 tsp Extra Virgin Olive Oil

1 tsp Ground Cumin

1 tsp Ground Coriander

1 tsp Smoked Paprika

Salt and Black Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the olive oil in a heavy pot over medium heat. Sauté the diced onion until softened.

  • 2

    Add minced garlic, ground cumin, ground coriander, and smoked paprika. Stir until fragrant, about 1 minute.

  • 3

    Add the braised lamb pieces (pre-cooked or pre-braised) to the pot and toss with the spices.

  • 4

    Stir in the diced carrots, parsnips, and chickpeas. Mix well.

  • 5

    Add the diced tomatoes and a splash of water if needed, then season with salt and black pepper.

  • 6

    Reduce the heat to low, cover, and let the mixture simmer for 15-20 minutes until the root vegetables are tender and the flavors meld together.

  • 7

    Taste and adjust seasonings as needed before serving.

Spiced Braised Lamb with Root Vegetables and Chickpeas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spiced Braised Lamb with Root Vegetables and Chickpeas

YOUR SOLIN GENERATED RECIPE

Spiced Braised Lamb with Root Vegetables and Chickpeas

Enjoy a warming and aromatic dish featuring tender, braised lamb infused with earthy spices paired with sweet root vegetables and hearty chickpeas. This nourishing meal brings comfort and vibrant flavors with every bite.

NUTRITION

513kcal
Protein
42.6g
Fat
25.1g
Carbs
40.2g

SERVINGS

1 serving

INGREDIENTS

5 oz braised Lamb Shoulder

1/4 cup cooked Chickpeas

1/2 cup diced Carrots

1/2 cup diced Parsnips

1/4 cup diced Yellow Onion

1 clove Garlic, minced

1/2 cup Diced Tomatoes

1 tsp Extra Virgin Olive Oil

1 tsp Ground Cumin

1 tsp Ground Coriander

1 tsp Smoked Paprika

Salt and Black Pepper to taste

PREPARATION

  • 1

    Heat the olive oil in a heavy pot over medium heat. Sauté the diced onion until softened.

  • 2

    Add minced garlic, ground cumin, ground coriander, and smoked paprika. Stir until fragrant, about 1 minute.

  • 3

    Add the braised lamb pieces (pre-cooked or pre-braised) to the pot and toss with the spices.

  • 4

    Stir in the diced carrots, parsnips, and chickpeas. Mix well.

  • 5

    Add the diced tomatoes and a splash of water if needed, then season with salt and black pepper.

  • 6

    Reduce the heat to low, cover, and let the mixture simmer for 15-20 minutes until the root vegetables are tender and the flavors meld together.

  • 7

    Taste and adjust seasonings as needed before serving.